Take a cold bath, can you quit masturbation?

Washing your waist with cold water will help. If you really want to quit masturbation, I suggest you:

The quilt should be light, not too warm. Wash the area or waist with cold water before going to bed. Don't think about it when you sleep, you can fall asleep slowly. Go to bed late, get up early and exercise more, and your physical strength can be moderately vented. Don't watch all the bad movies and don't speak English. Eat less at dinner and try not to eat any irritating food, such as garlic, wine, pepper, coffee, strong tea, etc. The so-called' full warmth and lust', if you eat too much at night, your lust will be stronger.