Function and use of fascia gun

The function of fascia gun is to relieve fatigue and pain, relax fascia and muscle, relax skeletal muscle and improve fasciitis. The correct use of fascia gun is as follows:

1, moving along the muscle line

When using the fascia gun, remember to massage along the muscle direction. Don't press the left immediately, press the right immediately. The effect of relaxation will not only decrease, but also cause harm in the wrong place.

2. Massage each part for 3 ~ 5 minutes.

It is suggested that the residence time of the plate-sealing gun should be changed according to the gun head. For example, the front area of the vertebral head is small and the strength is concentrated, and the use time is about 3 minutes; Due to the large area of spherical gun head, the average muscle strength is greater, which can be extended to 5 minutes.

3. Don't be too strong

Because the first thing is skin compression, when high shock wave and forced compression occur, epidermal tissue may be scratched, and even muscles may be slightly torn! Therefore, when using fascia gun, we should pay attention to controlling strength, mainly big muscles, such as quadriceps femoris and gluteus muscles. Avoid using fascia guns in areas with thin muscles, such as shoulders, which can reduce the problems of abrasions and tears.

Where can I massage the fascia gun?

1, back massage

First, make sure to start the massage after the vibration. Massage this big back by walking the upper neck and shoulder muscles. You'll feel the nodules. Don't exert force on the nodule. As long as you massage for a while, the nodules will dissipate.

2, waist massage

First, make sure to start the massage after the vibration. The main massage is the lower waist. It is recommended to choose a soft massage foam head. Pay attention to find out the position of the hip joint, spend more time massaging the muscles near the hip joint, then massage to the buttocks, and finally return to the muscles near the hip joint for massage.

3, hip massage

When massaging buttocks, first find out the position of femoral head and sacrum. Start with the femoral heads on both sides, walk slowly and massage to the sacrum. There are many muscle fibers in the buttocks. Spend more time massaging muscle fibers.

Applicable people: professional athletes with a large amount of exercise; People who like sports often go to the gym for exercise or self-discipline; Sedentary people, mainly office workers.