Can I eat lettuce during lactation?

You can eat lettuce during lactation. Lettuce contains a certain amount of trace elements such as zinc and iron, especially the iron in lettuce is easily absorbed by the human body. Eating fresh lettuce during lactation can prevent iron deficiency anemia. In addition, lettuce also contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and help defecation, and can be used to treat various constipation. Lactating mothers can also increase their appetite by eating lettuce. Therefore, you can eat lettuce during lactation, but because the biochemical substances in lettuce can stimulate the optic nerve, if you eat too much lettuce or eat it often, it will cause dizziness and drowsiness, leading to night blindness or other eye diseases, so you should not eat more.

Benefits of eating lettuce during lactation

1, diuretic and galactagogue

The potassium content of lettuce is much higher than that of sodium, which is beneficial to the balance of water and electrolyte in the body and promotes urination and milk secretion. Breast-feeding mothers can also eat in moderation to promote milk secretion if they lack milk or milk is blocked.

2. Increase appetite

Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Breastfeeding mothers can increase appetite, supplement more nutrition and energy, so as to make the baby grow up healthily.

3. Prevention and treatment of anemia

Lettuce is also rich in iron, which is easily absorbed by the human body. Lactating mothers can prevent iron deficiency anemia by eating fresh lettuce.

4. Anti-cancer

Lettuce contains a variety of vitamins and minerals, which can regulate the function of nervous system. The hot water extract of lettuce has a high inhibitory rate on some cancer cells, and can also be used to prevent and fight cancer.

5, laxative

Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and help defecation, and can be used to treat various constipation.

6, improve the quality of sleep

Lettuce also has a calming effect, and lactating mothers can use it to treat insomnia, help sleep and improve sleep quality.