Fortune Telling Collection - Ziwei fortune-telling - Can I eat lettuce during lactation?
Can I eat lettuce during lactation?
Benefits of eating lettuce during lactation
1, diuretic and galactagogue
The potassium content of lettuce is much higher than that of sodium, which is beneficial to the balance of water and electrolyte in the body and promotes urination and milk secretion. Breast-feeding mothers can also eat in moderation to promote milk secretion if they lack milk or milk is blocked.
2. Increase appetite
Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Breastfeeding mothers can increase appetite, supplement more nutrition and energy, so as to make the baby grow up healthily.
3. Prevention and treatment of anemia
Lettuce is also rich in iron, which is easily absorbed by the human body. Lactating mothers can prevent iron deficiency anemia by eating fresh lettuce.
4. Anti-cancer
Lettuce contains a variety of vitamins and minerals, which can regulate the function of nervous system. The hot water extract of lettuce has a high inhibitory rate on some cancer cells, and can also be used to prevent and fight cancer.
5, laxative
Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and help defecation, and can be used to treat various constipation.
6, improve the quality of sleep
Lettuce also has a calming effect, and lactating mothers can use it to treat insomnia, help sleep and improve sleep quality.
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