Super full! Can eat vs can't eat during menstruation! _

How to eat during menstruation? ! Can I eat after my menstrual period today? If you can't eat food, use menstrual recipes to drive away dysmenorrhea. Girls must watch it. If you eat right, your favorite sisters should code quickly!

1. Don't eat during menstruation.

Girls must know

Spicy hot pot, crab, fried, cream cake, cold drink, coffee, banana, ice cream, pepper,

Watermelon, persimmon, oyster, pear, wine, kiwi fruit, chocolate, cucumber, pepper,

2. You can eat during menstruation.

Detoxify and beautify

Carrots, pomegranate, spinach, peaches, tomatoes, millet porridge, grapes, longan, black sesame seeds,

3. You can eat after menstruation.

Enriching blood and benefiting qi

Red dates, beef, brown sugar, cherries, eggs, medlar, pork liver, milk, black beans,

4. menstrual qi and blood.

Wuhongtang

Composition:

Red beans, red dates, brown sugar, medlar, safflower raw

Exercise:

1, red dates are pitted, and red beans and peanuts are soaked in cold water 1 hour in advance.

2. Put water in the pot, first add red dates, red beans and peanuts and cook for 30 minutes, then add brown sugar and medlar and cook for 10 minute.

5. Warming the palace during menstruation to drive away the cold.

Brown sugar, eggs and fermented wine

Composition:

Eggs, red dates, brown sugar, medlar, fermented grains.

Exercise:

1, red dates and brown sugar are boiled in water for 5 minutes and two eggs are boiled.

2. Pour a bowl of wine and cook for 3 minutes, then add Lycium barbarum and cook for 2 minutes.

6. Detoxification beauty during menstrual period.

Fermented meatballs with osmanthus wine

Composition:

Osmanthus fragrans, red dates, medlar, liqueur, tremella, glutinous rice balls.

Exercise:

1, the glutinous rice balls are cooked in cold water for later use, and the tremella and red dates are cooked in cold water until they are sticky.

2. Add sweet wine, boil the dumplings again, turn off the fire, sprinkle with medlar and osmanthus, and stir well.

7. Precautions during menstrual period

dietary respect

1, can't eat cold food, menstrual blood can't be discharged in time, forming congestion and causing dysmenorrhea.

2, can not eat sour fruit, easy to digest disorders or stimulate abnormal menstrual blood discharge.

3, can not eat spicy food, excessive stimulation will disturb the normal endocrine, causing contractions and aggravating dysmenorrhea.

4, do not eat sweets, sweets have a high sugar content, moderate consumption can relieve pain, and excessive drinking will affect the hormone balance in the body.

5, do not drink strong tea, caffeine drinks, strong tea with high caffeine content, stimulate nerves and cardiovascular, and easily produce dysmenorrhea.

Life aspects

1, do a good job of hygiene, don't take a shower, try to take a shower to ensure the quality of menstrual towels and avoid infection.

2, avoid sexual intercourse, don't go swimming, don't blow cold air.

3, not suitable for strenuous exercise, just the right amount, it will aggravate the discomfort during menstruation.