Is coconut a fruit? What kind of fruit does it belong to?

Coconut is a kind of fruit, because it is the fruit of Palmae and Coconut, also known as Coconut, Yu Xu and so on. Fruit is rich in nutritional value, and coconut water can also be used as a drink, which tastes very sweet.

Is coconut a fruit?

Coconut is a kind of fruit, because it is the fruit of Palmae and Coconut, also known as Coconut, Yu Xu and so on. Fruit is rich in nutritional value, and coconut water can also be used as a drink, which tastes very sweet.

Efficacy and function of coconut

1, slimming: After eating coconut, people can easily feel full, and at the same time, it can provide people with calories, but it is not easy to turn into fat, and the weight loss effect is very good.

2, diuretic swelling: mineral elements such as potassium and magnesium in coconut are similar to cell fluid, which can improve the electrolyte disorder of human body and achieve the effect of diuresis and swelling.

3. Supplementary nutrition: Coconut is rich in nutrients, such as fat, protein, sugar, vitamins, etc., which can improve the body's disease resistance.

Coconut varieties and producing areas

Coconut is a tropical fruit. There are many varieties, such as perfume coconut, red dwarf coconut, yellow dwarf coconut, green dwarf coconut, high-grade coconut and Wen coconut.

Coconut originated in Malaysia, and the common places of origin are India, Malaysia, the Philippines, Sri Lanka, and Yunnan, Taiwan Province and Hainan in China.