Brief introduction of Cheshi Xingyiquan

Che Xingyi Boxing is one of China's boxing methods, which was originally created by Che and later inherited, developed and perfected by his disciples. It

Brief introduction of Cheshi Xingyiquan

Che Xingyi Boxing is one of China's boxing methods, which was originally created by Che and later inherited, developed and perfected by his disciples. It has become a complete, systematic and scientific martial arts system. The characteristics and styles are different. The strength of the body is strong and smooth. The acting force and reaction force of the third body are rapidly unified. The arc of the hand is an eccentric parabola with acceleration. The above is done in an instant. The three-body is as quiet as a millstone, and its potential is ready to go. Move like a tiger and move like an eagle. The situation is compact and eclectic. It is practical and artistic, and the audience applauds during the practice. The following is what I have arranged for you:

Brief introduction of che xingyiquan

Che's Xingyiquan is one of the three domestic boxing in China, and it is also called the four major boxing types in China together with Xingyiquan, Taiji and Bagua Boxing. However, the style of Xingyiquan is hard-hitting and hard-advancing, such as lightning and thunder, which is unique in family boxing. Xingyiquan originated from Taigu, Shanxi. Shanxi Xingyiquan is characterized by exquisite skills, loose and tight form, eclectic appearance and changeable play. The twelve forms of form and meaning emphasize the offensive skills of exotic animals, and the five elements emphasize the connotations of gold, wood, water, fire and earth. In the early Qing Dynasty, Xingyiquan was widely spread in Shanxi, Henan, Hebei and other places, and famous artists came forth in large numbers in the past hundred years.

Founder of Cheshi Xingyiquan

Che Zhai Yi is called "Cherch" or "Zhai Yi of Shenquan" or "Zhai Yi of Xingyiquan". Che is a car owner and car watcher who drives for the rich, and got the secret biography of Dai family in Boxing. First, the Dai family taught children martial arts in the front yard of the rich family, which alarmed Zhai Yi, the car guarding the house in the backyard. So every time he practiced martial arts, he would hide in the backyard and steal skills from the door. Others didn't meet him. After a long time, I practiced "shaking the mountains and shaking the trees" in the backyard and was discovered by Dai Jia. After face-to-face practice, he was hailed as a "genius". From then on, the car embarked on the road of practicing Dai Jiaxin's boxing, and got many cheats from Dai Jia, such as five elements boxing's basic skills, some basic skills of the dodecagon, some skills of the dodecagon, and Dai Jia's basic marksmanship. Later, Chebai Li Laonong studied Xingyiquan as a teacher. The whip method of the car is Dai Jia's "wicker method", which is usually used to practice when driving.

The Development History of Cheshi Xingyiquan

During the Guangxu period of the Qing Dynasty, cars and watches and glasses shops known as "Zhai Wonders" were also craftsmen. According to Li Luoneng's "packaging theory", they work together and secretly study Xingyiquan. The packaging method of the car has never been made public, so far it is little known; Song's packaging technique is more open. According to Yang's comparison, the construction workers and the manual workers of the car are solid and changeable, full of energy and stronger than others. Song Shirong's Tianpan works are extremely unique, unparalleled and better than Che Zhai Yi. Both have their own advantages.

Guo, a disciple of Li Luoneng, has always heard that there is a second car brother in Shanxi who is very skilled and always wants to visit him, but Li Luoneng won't let him, warning him: "You are not allowed to visit your brother in Shanxi when I am alive, but after I die!" One year after Li Luoneng's death, Che and his visiting brother Guo exchanged skills. As we all know, Guo's boxing is very powerful, especially half-step boxing, which is invincible all over the country. The car was "forced" into the corner by Guo's fist, and suddenly there was no one around. The car patted Guo on the shoulder behind him and said, "I'm here, junior." I played a joke on my brother. Brother Guo Kua: "Divine Boxing!" What kind of boxing does Che Zhaiyi use? It is a little-known snake boxing packaging technique.

Che Zhai Yi was more skilled than the Hercules in Ye Fu in the Qing Dynasty. He threw a Hercules on his back outside the hall. What tricks did he use? This is a little-known bird boxing packaging technology. Another Hercules overturned in mid-air, and he smashed it on the table of the Eight Immortals who drank tea in Wang Ye. What fist did you hit the Eight Immortals table with? This is a little-known tiger packaging technology. The other Hercules were stunned and couldn't move. At this time, the car quickly knelt down to make amends: "The grass people were ignorant and made a big mistake. Please forgive me. " The prince stood up from surprise and smiled and praised again and again: "What a wizard! Wizards and magical fists are also! Divine boxing! " To this end, the monarch asked the emperor to grant Che Zhaiyi four official belts.

Che Zhai Yi compared weapons with Japanese samurai. The Japanese samurai was holding a Japanese combat knife, and Che Zhai Yi beat the Japanese samurai upside down with a white pheasant pole. Japanese samurai knelt down and kowtowed to the teacher according to Chinese etiquette, but they were refused. Later, they invited Che Zhai Yi to be a Japanese professor, but Che refused. Che Zhaiyi defeated the Japanese with an unknown person. ?

After Yang's mentor Fan Yongqing died prematurely, Yang went to a famous teacher's car and continued to learn and practice his skills. Because Yang has a good personality, good popularity and is smart and sensitive, he got a personal biography from Fan Yongqing. On this basis, he can learn martial arts as soon as he teaches. He is a rare martial arts talent and the best candidate to carry on the family line, so he is highly appreciated and valued by Che Zhai Yi. Therefore, Che gave this little-known and unusual technical secret to his disciple Yang systematically. Because it is handed down from generation to generation, and it is a secret "indoor" kung fu, it is easy to cause indoor disputes. Therefore, outsiders know little about this matter. In order not to cause trouble to his master or himself, Yang kept his mouth shut. Not only did he not say a word about these things, but his kung fu was never exposed. He only chooses to practice indoors in the dead of night or when no one is around, and even his proud disciples are not allowed to know. So far, the world only knows that Yang met Bao, but secretly learned little-known skills from Bao.

In Taigu County, the hometown of Xingyiquan, there is a branch called Liu Bu, which was handed down by Liu Jian, a proud disciple of Che. Because many descendants of Liu are not good at pen and ink, there are few works. Wu Zhitai, a disciple of Liu Jian, was the first of the four famous teachers in Taigu at that time and was called "as light as a bald man". In his later years, Wu Zhitai passed on what he had learned all his life to his proud disciple Cheng Lianyou, also known as Chun Lin. Cheng Lianyou is a good marksman, and his liuhe gun is famous both inside and outside the province.

Bare-handed

The basic auxiliary technology of Chexingyiquan: basic work; Three practice situations, nine practice methods and nine usages of each line and shape of the basic skills of the five elements and twelve shapes; Complex potential work of each of the twelve forms; More than a dozen pairs of unarmed duels, such as four fists, eight fists, random boxing, front and back serial boxing, mixed boxing, two-instrument boxing in form and meaning, basic boxing with random boxing, five-flower artillery boxing, close-fitting boxing, corrective boxing, five-element artillery boxing, split boxing, serial boxing, nine-collar boxing and fixed artillery boxing; Frame boxing successfully returned to its original state in 1999, including 18 sets of packing techniques and dozens of acrobatic and duet exercises of various instruments.

Instruments of Cheshi Xingyiquan

1, fencing: basic skills of fencing practice, nine-potential fencing, five-element fencing, three-in-one fencing, big Liuhe fencing, small Liuhe fencing, five-element dagger, twisted hook sword, plum blossom fencing, five-element fencing, three-in-one fencing and national fencing.

2. Knife method: basic skills of knife training, five-element knife single method, Liuhe Bagua knife single method, Xingyiquan five-tiger knife, Xingyiquan near-angle silk knife, Xingyiquan double knife, five-element knife pair, Liuhe Bagua knife pair.

3, stick to practice basic skills, five elements stick to practice, three-in-one short stick, Kyushu stick, walking stick, walker stick, Liuhe stick to practice, five elements stick to practice.

4. Marksmanship: basic marksmanship practice, five-element single-gun practice, three-in-one single-gun practice, Yuewu gun, Liuhe big gun, five-element gun pair practice, sparring gun and stick practice.

5. Single practice of other instruments: Bao Yuanyang, Chunqiu broadsword, Xingyiquan, nine-segment moving ring Strafe, short moving ring Strafe, one-handed hook, two-handed hook, double short tip, whip, fan force, meridian cone and crescent shovel.

6. Mixed equipment training: double-short-pointed broken flower gun, double-edged broken sword gun, broadsword broken flower gun, big-pointed broken flower gun, stick gun, single-edged broken flower gun, three-stick broken flower gun, contradictory fighting, single-edged broken flower gun, two-handed grab, white-edged empty hand, double-edged empty hand, etc.

Style characteristics of Cheshi Xingyiquan

The car's Xingyiquan has its own characteristics and style. Its strength is strong, the hair is smooth without reaction, the three groups of acting force and reaction force are quickly unified, and the arc is eccentric parabola, which instantly accelerates. Its three sets of bodies are as quiet as a millstone, imminent, moving like a tiger, and moving like a fierce eagle. The situation is compact, eclectic, practical and artistic. Therefore, the audience applauded the drill.

Gong Zhuang of Cheshi Xingyiquan

"Sanskrit is the root of the palm of form and meaning.

It is also a practice posture. "Three-way asana adopts double legislation, not the first three and then seven, which is specifically stated here to avoid the difference. Front foot buckle, back foot smooth. The left and right feet are a brick wide, and the front and back are separated by a calf, in order to defend the enemy's efforts in all directions. The front foot buckle can eat legs, and standing can prevent crotch. If the hind foot is inclined, it is easy to be stepped on. The two wrists occupy the midline. If the fingers occupy the midline, it is difficult to punch even if they are sensitive. Oppose pulling the chest and back, advocate flat chest and solid abdomen. From beginning to end, I emphasized a loose word. If it is loose, it will sink, and I will feel it. Abdominal breathing is naturally even in length.

Steps of Cheshi Xingyiquan

Theoretically, practicing boxing can be divided into form, meaning and meaning. Three stages of self-energy. In the stage of form and meaning, I just want to move the size, so I make shoes, draw a tiger according to the cat and imitate the teacher's biography. Just like children learn to count with their fingers, beginners learn arithmetic with excuses. When they are proficient, they will get rid of all unnecessary tools or gestures. This stage is mainly to practice the overall strength, that is, to make the most reasonable framework at any time. After the transition to the mental stage, the appropriate conditioned reflex is consciously formed, and the significance at this time is mainly the sense of attack and defense. From the heart, how can I go when the enemy comes? I practice a lot of routines if I can't figure it out. When you are proficient at this stage, you will naturally reach the inner triad. The inner triad is about strength, and the difficulty lies in how to develop strength. Finally, the self-energy stage. The concept of self-energy is: I want to be able to control each other and be vivid from the heart. In other words: "I just want the other person to come, but I can go instead of me." In this way, it has entered the realm of "invisible, unintentional and unintentional".

The speed of che xingyi quan

Generally speaking, the speed of simplex training is only twice as fast as that of Tai Ji Chuan. Unlike most people, modal transformation can stop. Practice routines alone, speed and speed are combined, rigidity and softness are combined, just arrived, soft to soft, and strength is polarized. The two kinds of energy will not be transformed unconsciously, but can only be trained consciously. Take it for granted that "rigidity will soften automatically after long practice" Practice as fast as you can, but don't be defensive, that is, don't grab the beat.

The footwork of Cheshi Xingyiquan

After these basic steps can be done anytime and anywhere, practice the following steps in combination with routines:

1, each step: at present, in the case that the foot touches the ground and the center of gravity fails, the hind foot is added as a step.

2. Centering step: the foot standing on the center line does not move in the centering step.

3. Centripetal step: the center line foot is placed on the sideline as the axis, and the other foot is turned into a centripetal step.

4. Three-heart step: put the front foot on the sideline to the center line first. After the hind foot, the line where the hind foot falls to the other side is a three-heart step.

5. Cold chicken step: the foot does not fall to the center line, only occupies two sideline lines, and is supported by one foot, so that the cold chicken step moves in a "Z" curve.

Other footwork can refer to other teachers' practice methods, which are similar, so I won't repeat them here.

Cheshi Xingyiquan also has the following characteristics:

1. said: Most people regard Mr. Guo as "light and darkness". Turning strength into strength is a three-step exercise. This door only changes with the strength from soft to hard. And regard the "top three" as the ability that should be possessed at the same time.

2. Luck theory: You don't study the acupoints and meridians in detail, you naturally guide qi during exercise, and the execution of qi is "full irrigation", which can only be felt after deep work.

3. Take off, advance and retreat: "Turn over when going out, and land smoothly when going out", which is discussed by everyone, so it is unnecessary to elaborate. Only advance and retreat pay special attention to throughput, which is in obvious contrast with keeping the upper body straight. The practice of keeping the upper body straight will definitely suffer in actual combat. "Throughput" is exactly the same. "Seeing it as oblique and seeing it as right" means.

4. Hand-eye coordination: According to the ancient spectrum, "the eye is the flag and the hand is the pawn", it shows that there is a certain time difference between the eyes and the hand in sports. If you stare at your hands mechanically, you can only practice to the level of broadcast gymnastics, let alone "air perfection."

5. About the knee buckle: the knee buckle is not the key point to remember at any time, but the driving force for progress. The secret of progress is on the knee. This is the subtlety of "information depends on the hind legs".

Theoretical basis of Cheshi Xingyiquan

Che Zhai Yi s Practice of Form and Meaning and the Theory of Unity of Form and Spirit;

The theory of Xingyiquan is upright, relaxed, simple, impartial and harmonious, and contains eternal treasures. If you let it go, it will be six rivers. If you roll, it will be hidden in the secret. It tastes endless, and it's all practical. It's just that what you learned at first must have been learned in a school, and a school must have learned it in a specific way. Learn from time to time, get familiar with it, and then learn its shape. All kinds of ingenuity run through Unity and Records of Xi. Wisdom is very familiar with it. All forms are like a hand. A hand moves like a meaning, and a meaning is like an empty space. So boxing practitioners start from nothingness and return from nothingness. By this time, no matter what form, what meaning, gossip or tai chi, there will be no vacuum forever, gangsters will be abolished, and they will be completely unconscious of each other. What is form and meaning? What is Tai Chi? What's the gossip? So, practicing boxing is not in the form, but in the air. Although the style is perfect, it can move without delay; Lack of air means that although the form is round, the action is not very clear. "Boxing Classic" has a cloud: "Suntech is not superior to strength, but is intended to store ears". It is so detailed that it is used everywhere and at any time. The so-called thing is Qi, while the thing is Yin and Yang. Therefore, practitioners can't abide by the established rules, and those who apply the established rules are the rules taught by beginners, which can change people's temperament and restore people's innate qi, so that if they have nothing, they will be useless. "Boxing Classics" says, "Static is noumenon, dynamic is function, and it is also the source of body use". Body language, body language, sitting and lying down, saying nothing and doing nothing are all possible. It is ok to use words.

When I was young, I was full of blood and strength. I remember many spells, and I can use them easily and quickly. Whenever I compare with others, I observe their forms. Those who use some techniques are just right and shallow, and they often get the upper hand before others. When you meet a person with deep skills, it is also appropriate to observe his posture and use some techniques. When you get to him, he will change with the style. His old strength is not exhausted, and his new strength is not born. He often wants to change his technique again. He has no time, and he will defeat him if he wants to advance or retreat. After a long period of hard training, once you suddenly get through it, you will take off all the postures and bodies, and you will realize that the form of the former training is blood gas and the methods used are routines. There is a gap between the previous usage and the inability to change hands, all because the stagnation of the day after tomorrow cannot be neutralized. In the past years, a gentleman was also a boxing practitioner, chatting in other places. He is covered in blood and full of energy. He doesn't know the truth of Xingyiquan, but he secretly refuses to accept it. I was washing my face and riding a horse at this time, and I didn't pay attention to him. Unexpectedly, he wanted to make a joke, got up and looked at Yu's lower back with his feet. When he just arrived at Yu's side, he didn't seem to understand. For example, I didn't expect that, for example, the breath of * * * kung fu was moving in the abdomen, and my heart was full of consciousness, that is, I quickly crossed the north. At this time, things are known to the gods, and the rest of the gods are United and in one place. When you look back, he has fallen more than ten feet and is lying flat on the ground. How do you know where you come from in advance? How do you know what to do? This is the magical power of boxing, and it is unintentional. I believe. "Boxing Classics" says, "There is no boxing in boxing, which means unintentional, and unintentional means true meaning". At this time, boxing is invisible, without me and him, there is only one god's light and mystery. Practicing Xingyiquan should be both internal and external, with unity of form and spirit, from scratch, from scratch, and from learning to understanding. As said in "Boxing Classic", "Although martial arts are not true, I have tried my best to waste energy, leaving my ancestors with a wonderful decision. People who know should choose someone to teach.

Practice skills

The hand has the ability to turn and hit the whole body with both hands, which is the basis of attack and defense, so there is a saying in the spectrum that "the hand is like a knife and gun". In the boxing methods of Xingyiquan, as far as the hand is concerned, there are one hand, two hands, hand, hand-raising, hand-cutting and hand-protecting, that is, the "seven methods of hand". What is one hand? "It is also a single technique, lifting the front hand into the forest like a kite, binding the body and wings, and pushing the back hand like a swallow to get water." What is a pair of hands? According to the spectrum, "two hands interact, rising and falling together, such as lifting a tripod and falling bricks." This two-handed method is also. " "When the chest is straight, that's it. Those whose tendons are at the ends of the hair, but not drooping, are called holding hands. Tendon-tipped hair, ups and downs, unyielding, straight but not straight, is called a hand. Those who go up and down and participate in handling and rubbing are called cutting off their hands. Those who don't get stiff and fall down are called hand guards. This hand must know the seven methods. " Whether practicing at ordinary times or fighting with people, it is required to hang your shoulders and elbows, your wrists are flat, your hands are sharp, and your arms seem to bend rather than bend, which can maintain the flexibility of your arms and help you change your skills. Don't put your elbows on your ribs, don't put your hands on your heart, and follow your heart when you go out of the hole; Hands are too high, but elbows are not too high; Attack with one hand, break with the other, twist and tighten; Fire with one hand, hit the target, and the moves are not empty; Take your positions before elbow protection and hand protection. When the hand is lifted, the fist comes out of the heart, and it rises like a tiger to pounce on food and falls like an eagle to catch prey; Shoulder pushes elbow, elbow pushes hand, and force reaches tendon tip like steel hook.

Practice steps

Step, that is, footwork, is the kung fu on the legs and feet. Step is the foundation of a body and the hinge of action. Boxing proverb says: the heart is the commander-in-chief, which means the brain, the eyes first, the legs are horses and the hands are weapons. Whether forward or backward, we must rely on the strength of our legs and feet. The spectrum says, "if the foot goes, the hand won't go, and the hand goes, the foot won't go, and there is no root." . "Being the master of the house, the form is in step". This shows the importance of footwork. The footwork includes: half horse step, horse step, vertical fork step, positive step, padding step, imaginary step, arrow step, training step, circuitous step, packing step and so on. These footwork have a common requirement, that is, low advance and high retreat. When you make progress, you should take the past with you, then push the future and act like a locust; When going backwards, the future leads the way, the former pushes the latter and follows before and after. Go in and out to sharpen your knife, be quick and agile, and beware of opponents entering through the middle door. Front and rear feet, virtual and real, can rise and fall, can enter and retreat; There are advances and retreats, advances and retreats, advances and retreats, and can be defended and attacked. Reality and changes in reality need to be guided by the situation. When squatting, the buttocks should collapse, the crotch should be round, the knees should be buckled, and the toes should grasp the ground. Just like a tree takes root, the upper and lower bodies should be tied together, which is closely protected and the footwall is stable. It is well said in the boxing score: "Learn to learn boxing first, look at the steps first, unstable boxing is chaotic, fast boxing is slow, and the boxing is not in place." "The mechanism is in the eye, flexible in mind, flexible in hand, and ever-changing without embarrassment."

gunnery training

In Che Xingyi Boxing, the two ends of blood, flesh, tendons and bones of human body are called tips, which are always called "four tips". Hair is the tip of blood, tongue is the tip of meat, nails are the tip of tendon, and teeth are the tip of bone. With four strokes, people can change their normal state. As the saying goes, in a rage, the tiger must stand upright, which refers to the external performance of people in extreme anger. In boxing, more attention is paid to the trembling heart, and the inner strength comes out when the four ends are close together. The opening and closing of pores can make the blood circulation smooth and full of strength, and the tongue can top the palate, which can make the body fluid full without floating and dry mouth; Fingers and toes buckle, so that qi enters the tendons and the four feet are strong, and teeth knocking can make qi penetrate the bones and make the body strong. Therefore, when you make meritorious deeds, you should be eager to rush to the crown, your tongue urges your teeth, your nails pierce your bones, your teeth are broken, you have the power to push the mountain down, you have the potential to swallow the sea, your four tips are in one, your strength is solid, your footwall is stable, you are brave in propaganda, and your enemies are frightened. The importance of the four tips can be seen.

improve

Essence refers to the high-order substance that sustains life in the human body-* * *. China's theory of traditional Chinese medicine and Wulin experts in past dynasties all believe that essence, qi and spirit are the three treasures of human beings. Essence is the source of qi, qi is the place to nourish the spirit, and God is the master of life. Exquisite feet are full of gas, full of gas is full of spirit, and full of spirit is masculine; Exhaustion leads to exhaustion of qi, and God is absent. If the spirit is absent, life will rest. It can be seen that if there is essence, there will be life, and if there is no essence, there will be death, which fully illustrates the important role of essence in maintaining life. Fine, dystocia, easy to consume, know it as a treasure, cherish sports, rare. Therefore, the masters of all ages have earnestly warned their disciples: "Abstinence is necessary for nourishing essence." The spectrum of ancient forms and meanings says, "Yuanyang is not true, dantian has a long life, and two thousand gold is not with people." "In order to practice the real power of xingyi, we must control * * *. If * * * is excessive, it will lead to insufficient essence, weak constitution, decreased resistance and easy occurrence of diseases. This has lost the basic conditions of "practicing the essence, practicing the spirit, practicing the spirit and returning to the air", and it is beyond our power to achieve the perfection of kung fu.

Lianyi

Meaning is the thinking process of human brain. According to the boxing score, "the heart refers to what the brain does, and the heart does what it does." The brain is the center of the nervous system, directing all human activities, and martial arts is no exception. The function of Xingyiquan in boxing theory can be divided into three aspects: 1, starting with intention. Whether practicing routines or comparing skills with others, every move has a purpose. Offensive and defensive advance and retreat, huff and puff evasion, standardized movements, all actions are carried out under the guidance of consciousness. 2. Lead the spirit with your heart. Xingyiquan's boxing method requires the combination of inner three, outer three, the coordination of movement and breathing, one breath and one shout, one out and one in, and the body rotates at will to attract the spirit. Only when you realize it, when you are angry, when you reach your hands, when you reach your feet, your kung fu is wonderful. 3. Show it intentionally. One of the characteristics of Xingyiquan is pictographic. For example, chopping boxing is something like chopping an axe, collapsing boxing is something like archery, tigers have the courage to pounce on food, snakes fly like grass, have the ability to pull weeds and so on. No matter what technique, it is done under the guidance of nursing. Through the activity of ideas, the function of the central nervous system can be enhanced, and the thinking response function of the brain can be further strengthened, which is of great benefit to physical and mental health.

The representative figure of Che's Xingyiquan.

Sun Dexing is a famous teacher of Cheshi Xingyiquan, Mr. Yang, who studied under Mr. Che's high-footed Mr. Fan Yongqing, and was later handed down and guided by Mr. Che and Mr. Wang. He became a generation of famous teachers, and has always been a proud disciple of the successful disciples. What he learned will be different. Before retiring, he was a scientific and technological worker and loved martial arts. 1949 and other disciples * * * established Harbin Health Martial Arts Hall, namely Harbin No.4 Martial Arts Hall, with Mr. Yang as the curator; And in 65438-0953, he won many medals in Wushu activities in the city, province, northeast China and the whole country. In more than half a century's folk amateur martial arts activities, through study, interview, discussion and textual research, many little-known and endangered priceless treasures of Chexingyiquan were collected, and Shaanxi Chexingyiquan was compiled with reference to Mr. Yang's Notes on Chexingyiquan.