The long road of squatting wall skills

Squat on the wall to practice, pay attention to the combination of cultivation and step by step.

When many people just started squatting on the wall, they pursued tiptoe to reach the root of the wall, regardless of anything else. Every time I finish squatting, I always have neck pain, chest tightness, and my whole body is very tight, and I haven't made much progress. You can hold your breath every once in a while, which is a combination of training and maintenance. Squatting for a long time is easy to get tired, and it is not easy to concentrate, which is whimsical. Lift while squatting-squat, relax your arms and reach into the underground void; When you get up, your hands hold your breath, your arms bend slightly, and your thoughts are sent to your lower abdomen. Squatting like this is fast and not tiring. After a long time, dantian was warm and comfortable.

At first, you can't squat down with your toes against the wall. If you only practice according to a lower standard (toes off the wall), the natural transition will take a long time. The feasible way is: you can squat for dozens of times first, then gradually increase the difficulty and lean your feet against the wall. When you can't squat, stop for a while, then buckle your tail and relax your waist, so you can squat a little. In the process of squatting like this, we must pay attention to the following two points: ① Don't relax the requirements for yourself, and gradually increase the difficulty, otherwise it will be difficult to achieve the due progress speed. Don't rush for success, step by step. The process of increasing difficulty is also the process of changing your body. This increasing difficulty is the most suitable for you, and the one that suits you is the best. If you are in a hurry, it is not easy to feel at ease, which is not conducive to persisting in exercise.