The essentials of tennis backhand stroke with both hands

Nowadays, backhand hitting has become an indispensable scoring weapon for tennis players. There have been obvious changes in backhand hitting methods and shallow strokes, such as chopping, topspin, flat hitting, etc., and more and more players are used.

The easiest way to backhand with both hands is to clap your hands with a non-holding clap (if you are used to holding the racket with your right hand, then your left hand is clapping your hands with a non-holding clap, and vice versa) and become the protagonist in backhand hitting.

First of all, you can assume that you are left-handed (if your right hand holds the racket) and imitate the complete stroke of the forehand topspin with the racket that is not held. The main function of grip is to provide control for paddling. Oriental grip is used for non-grip, but there are not too many restrictions on grip that plays a fixed role. The important thing is to feel comfortable (usually people use oriental backhand grip or continental grip). It is not difficult for most people who backhand with both hands. From the beginning of preparation, you need to turn your shoulders before the ball enters the hitting zone.

Bend your legs and knees and twist your upper body from arm to shoulder, so that you can get more strength from the rotation of your body. At the beginning of the swing, you can take a small step in front of the incoming ball, or move the center of gravity forward so that the racket head is slightly lower than the height of the ball point before touching the ball. Just like the forehand of topspin, you can make the racket face brush the surface of the ball from bottom to top and gently pull up the topspin.