How to eat Ziziphus jujuba seeds?

0 1 Semen Ziziphi Spinosae can be used to fry Semen Ziziphi Spinosae, grind Semen Ziziphi Spinosae, cook porridge with Semen Ziziphi Spinosae, and make tea. The edible effect is better and it is also very helpful to the body.

Ziziphus jujuba seed is a Chinese herbal medicine and a mature seed of Ziziphus jujuba seed. It is mild in nature and slightly sour in taste. It belongs to liver meridian, gallbladder meridian and heart meridian, mainly nourishing the heart and nourishing the liver, and also has the effects of calming the heart and calming the nerves, astringing sweat and promoting fluid production. Therefore, it is often used to treat insomnia, fright, dreaminess, physical weakness, sweating, body fluid injury, thirst and other corresponding symptoms. As a medicine, it is usually used together with other medicinal materials, such as Glycyrrhiza uralensis Fisch and Anemarrhena asphodeloides, or alone.

Semen Ziziphi Spinosae can be decocted in water or ground and swallowed. When using Semen Ziziphi Spinosae to improve sleep, it is recommended that you take it before going to bed, because only taking it before going to bed can better play the role of Semen Ziziphi Spinosae.

In addition to grinding and swallowing directly, it can also be boiled in water. The dosage of Semen Ziziphi Spinosae for improving sleep is generally around 10-30g, and Semen Ziziphi Spinosae can also be taken together with ingredients such as tremella, longan, lotus seeds and red dates.