How can men give up masturbation?

Hello, I'm glad to answer your question.

Masturbation is harmful.

Since ancient times, there has been a saying that a drop of essence and ten drops of blood are innate, and sufficient essence can prolong life, and vice versa.

Ways to quit masturbation

1. The first measure to quit masturbation: fully understand the harm of masturbation.

It is because many people have not clearly realized the harm of masturbation that they have made many mistakes and have not changed. In fact, masturbation addiction will not only seriously affect attention and memory. , causing insomnia, dreaminess, fatigue and weakness, but also easily lead to prostate disease, leading to impotence, premature ejaculation, backache and weakness, seriously affecting fertility. In addition, if teenagers start masturbating during their development, it will also cause serious physical development and lead to short stature. Therefore, we should not wait until we get sick to regret it, but should realize the harm of masturbation in time, so as to alert ourselves and quit masturbation.

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2. Quit masturbation. The second measure: video of abstinence from alcohol and people.

Drinking is easy to promiscuous, and drinking too much is easy to upset, so don't forget to quit drinking when you quit masturbation. In addition, people who quit masturbation should avoid getting along with masturbation addicts in their lives, and be careful not to watch pornographic videos and books. As long as they don't touch, think or fantasize, their desires will stay away from you.

3. Quit masturbation. The third measure: divert attention.

When evil thoughts come, don't let yourself continue to fantasize. You should stop bad thoughts in time and do something else to divert your attention, such as playing games, reading books and making something to eat. It is best to find your own interest in life. If you can't find it, read more healthy books, establish your correct moral outlook and improve your moral cultivation.

4. The fourth measure to quit masturbation: start with the details of life.

Pay attention to the details of life and avoid touching your reproductive organs and causing fantasies. For example, it is best to wear pajamas when sleeping at night, so that it is not easy to touch key parts of the body; Don't admire yourself in front of the mirror when taking a bath. It is best not to take a bath for more than 10 minutes.

5. Quit masturbation. The fourth measure: avoid being alone.

Don't always stay in the dormitory and be an otaku. Go out for a walk, communicate with friends, chat, sing, take part in sports, release yourself and vent your pressure in the right way.

What are the hazards of masturbation?

Causing impotence and premature ejaculation

If you get into the habit of masturbation, the sexual center of the brain will always be in a state of being surrounded, and it is easy to make the sexual center tired and eventually fail. This will affect normal sexual function, and sexual dysfunction such as impotence and premature ejaculation may occur. This will affect the normal sexual life after marriage and may eventually lead to infertility.

Psychological fatigue

When masturbation often leads to sexual center failure, it also makes the brain tired. After masturbation, you will feel general weakness, memory loss, insomnia, inattention and other central nervous system symptoms, which will affect teenagers' study and work.

Induce urinary system diseases

Because of frequent masturbation, frequent stimulation to play with genitals and neglect of hygiene, it is easy to cause genital infection and a series of diseases of genitals. Such as urethra, condyloma acuminatum, cystitis and seminal vesiculitis.