Can someone teach me how to quit SY (masturbation) in the simplest way?

Hello, not much else to say, you can give up completely in the following ways and take action first! This is very important. If you still want to do it, you can do push-ups and stay on the ground.

Don’t give me a song and dance! I've seen thousands of children like you. As long as you are completely determined, you will give up. Complete it completely according to the following steps:

Get rid of sy completely. The way to get rid of SY is to do push-ups as soon as you have the desire to have hands, so that when you are completely exhausted, you will automatically have no desire to have hands. Remember to do this every time you have a desire. Automatic complete exit. After abstinence, it is normal to have nocturnal emission once or twice a month or not.

Besides, running

Divert attention

Cultivate one's interest

Other sports are also possible. But push-ups are the most fundamental and important, and can be done at any time. Remember to realize them.

Go to bed before 10 at night. Exercise properly every day, have a balanced three meals, mix vegetables with fresh meat, do more good things within your power, correct your mistakes more, and don't look at anything yellow, and life will be smooth.

Remember to be a good boy. If there is a way to find a reason not to quit, it will be really bad! Hope to adopt