What are the benefits of eating purple eggplant raw?

In fact, all eggplants can be eaten raw, but the benefits are nothing special. It's best not to be cold. Purple eggplant contains more carotene and is fat-soluble, which means that oil is beneficial to absorption, so fried purple eggplant is more beneficial than raw eggplant.

Purple eggplant, also known as Russell, commonly known as dwarf melon, is a kind of purple fruit with pulp. There are pulp in the pulp and sesame-like particles in the pulp, which are produced all over the country and are more waxy and sweet after autumn.

Eggplant is cold and can't be eaten raw. Eating raw food will definitely lead to abdominal pain and diarrhea. Because eggplant is alkaline, it will taste astringent when eaten raw.

In terms of eating, eggplant can be salted, boiled, burned, steamed and braised, and it is delicious with or without meat.

Eggplant contains vitamins A, B 1, B2, C and P, and also contains protein and calcium. It has the effects of promoting blood circulation, relieving pain, relieving swelling, moistening intestine, preventing blood vessel rupture, lowering blood pressure and stopping bleeding.