Swimming diary composition 400 words

400-word summary of diary swimming composition 10

The day is finally over, I believe you will learn a lot. It's time to settle down and keep a diary. How can I keep a diary to attract more attention? The following is a 400-word 10 diary swimming composition I compiled for you. I hope it will help you.

Diary swimming composition 400 words 1 On this day, as usual, I took my mother's car to the gate of the swimming pool. As soon as the swimming pool opened, I rushed in, changed my key, ran into the locker room, threw my changed clothes into the cupboard and plunged into the swimming pool! You have no idea how much I want it! What makes me most happy is that Guo Ziming, Xi Haozhi, Dai Yukai and Liu Haifeng are also here. We started a water fight!

Five of us use "rock, paper, scissors" to decide a neutral team, and the remaining four use "black and white" to decide two teams. Then, whichever team convinces Neutral, Neutral will join which team!

The game has started, and I remain neutral. Guo and Dai are a team, and Liu He is a combination. I was persuaded by Guo Dai! So, I sneaked into the base in Liu Haifeng alone and suddenly surfaced, giving Liu Haifeng a surprise! Liu Xi's team quickly turned around and played with me for 30 times, but it couldn't be decided! At this time, I only heard a loud cry of "Ah" from Xi Haozhi, "Wow"-my head was flooded and I hid everywhere! Then Liu Haifeng came at me like a hungry wolf, trying to blackmail me into joining them. Hum! It's not that easy. I dodged, and Liu Haifeng closed the air! I continued to fight with them. After all, I was outnumbered and finally lost! But at this critical moment, Guo Zi announced that it had taken 654.38 million soldiers to attack Liu Haifeng. As soon as I saw it, the opportunity came. One turned around, grabbed Liu Haifeng and asked him with the joy of victory, "Do you surrender?" He nodded repeatedly for mercy and gritted his teeth with anger! Xi Haozhi is weak and incompetent, and surrenders unconditionally!

Oh, dear! How time flies! We played until the Qing Palace Museum, and we couldn't bear to leave. ......

Diary swimming composition 400 words 2 If you want to know what I like best? Then I will tell you an answer, and that is swimming. I prefer swimming to playing computer games. As soon as I heard that I was going swimming, I was elated and excited.

I always lie in bed during holidays and refuse to get up. But as long as my father says "I'll go swimming later", I'll get up at once, have a good meal, take good swimming equipment and finish the preparatory work like the wind, which is enough.

On the way to the swimming pool, all the birds I saw seemed to be singing, "Yo! Yo! Chuck, it's a beautiful day today. " Lovely little trees also danced on the roadside, saluting me and wishing me a happy swim.

When I got to the swimming pool and put on my swimming trunks, I couldn't wait to jump out of the swimming pool, feeling as happy as a fish meeting water. I knew breaststroke and freestyle for a while, but my favorite was diving taught by my father. When I sank to the bottom of the water, I saw that the legs of adults were like big trees. I drill around in the middle, as if I had become a happy bird flying in the forest.

Dad always lets me swim in the swimming pool for 20 laps, and then I am allowed to rest after swimming. He will compete with me for fear that I will be lazy. He told me to swim first, and then he came after me. He caught up with me and grabbed the soles of my feet, which made me itch and I couldn't swim any more. I can only sink to the bottom and choke to death. So I can only try my best to speed up, and sometimes I beg my father to throw me high and then fall heavily into the water. It's a little scary, but it's really exciting.

Swimming is fun, but it's really tiring. Every time I go ashore, I feel an elephant on my back. I can't move my feet, but the feeling of being free in the water is really wonderful. I like swimming.

Diary swimming composition 400 words 3 20xx August 23rd Wednesday sunny

Today, what excites me most is that my mother will take me swimming. I have been looking forward to the afternoon since morning. After lunch, I can't wait for my mother to take me swimming, but my mother says I have to rest for more than half an hour before I can exercise. I had to sit in a chair and watch the second hand tick away. It's almost time. My mother and I set off.

When I arrived at Radisson Hotel, my mother said that she didn't know what floor the swimming pool was on, so I volunteered to run to the information desk and asked, "Uncle, uncle, what floor is the swimming pool on?" My uncle at the service desk told me, "The swimming pool is on the fourth floor." My mother and I took the elevator to the fourth floor and saw an aunt sitting at the door. We gave her the card. Aunt said, "put on your bathing suit and go straight into the swimming pool." When I came to the swimming pool, I saw two swimming pools. Next to the pool, it says shallow water area 1.2 meters high and deep water area 1.5 meters high. As I can't swim, I choose to swim in shallow water. I put on my swimming ring and walked down the steps step by step. When the water reached my knee, I sat down and began to swim. Many people came to swim today, some older than me and some younger than me. Some of them can't swim like me, swimming in shallow water with lifebuoys, and some swimmers go to deep water. I really envy watching them swim around in the water like fish. After playing in the swimming pool for about 3 hours, my mother called me home. I took my mother's hand and said, "Mom, can you help me sign up for a swimming class?"

"Report it next year, this year's has passed." "ok, mom!" I secretly made up my mind that I must learn swimming well next summer vacation.

We had a happy day yesterday and thought we would play like this again today, but it didn't work out. Today-July 29th is a bitter day. What's going on here? Listen to me in detail.

Today, as soon as I changed my clothes and got ready to go into the water as happily as yesterday, Miss Li suddenly called us back and said to us: Learn the leg movements well today, practice on land most of the time, and do the preparatory activities first: running, head, legs, elbows, wrists, waist, buttocks and other parts. First, run three times. This sentence dispelled all thoughts in our hearts. No way. Who called him a teacher? I'm resigned to my fate.

After finishing the preparatory activities, we were exhausted, and the teacher made us sit on the ground again (dirty! ) said: Next, let's practice the four technical points of "receiving", "turning", "pushing" and "clamping". First, put your leg flat on the ground (it's too dirty), then suddenly put it away and continue to turn it over, that is, put the toes of the put-away leg on both sides, which is quite simple, and then push it out again, and then it's over (-). Clamping the kicked legs together is called a clamp, but it won't fit. It's hard (* _ * dizzy)!

We can finally get into the water, but we still have to do it. I can't escape without holding my breath and changing the water!

Diary swimming composition 400 words 5 If you want to know what I like best? Then I will tell you an answer, and that is swimming. I prefer swimming to playing computer games. As soon as I heard that I was going swimming, I was elated and excited.

During the summer vacation, I always lie in bed and refuse to get up. But as long as my father says "Let's go swimming later", I'll get up at once, eat a good meal, take a good swimming tool, and finish the preparatory work like the wind.

On the way to the swimming pool, all the birds I saw seemed to be singing, "Yo! Yo! Chuck, it's a beautiful day today. " Lovely little trees also danced on the roadside, saluting me and wishing me a happy swim.

When I got to the swimming pool and put on my swimming trunks, I couldn't wait to jump out of the swimming pool, just as happy as a fish got water. I can breaststroke and freestyle. But what I like best is the diving that my father taught me. When I sank to the bottom of the water, I saw that the legs of adults were like big trees. I drill around in the middle, as if I had become a happy bird flying in the forest.

Dad always lets me swim in the swimming pool for 20 laps, and then I am allowed to rest after swimming. He will compete with me for fear that I will be lazy. He told me to swim first, and then he came after me. He caught up with me and grabbed the soles of my feet, which made me itch and I couldn't swim any more. I can only sink to the bottom and choke to death. So I have to speed up desperately. Sometimes I beg my father to throw me high and then fall heavily into the water. It's scary, but it's really exciting.

Swimming is fun, but it's really tiring. Every time I go ashore, I feel like I'm carrying an elephant and can't move my feet. But the feeling of being free in the water is really wonderful. I like swimming.

Swimming Diary Composition 400 Words 6 8 6

Today, I went to the scenic spot hotel to learn swimming. This is my first swimming class, so I'm a little nervous. At first, the coach asked us three children to sit by the swimming pool and draw water with our legs, asking us to straighten our legs. After 20 minutes, the coach asked us to go down to the swimming pool to learn how to suffocate. The coach said: "remember, take a breath first, then soak your head in water and spit bubbles slowly, so you can hold it for a long time." At first, I always choked on water. Slowly, I gradually mastered the skill of choking water. Finally, the coach asked us to review kicking water with our legs.

A class will be over soon. When I came out to see my mother, I said excitedly, "Can you come swimming again tomorrow?" Mom smiled and replied, "Your legs will be sore tomorrow, and you will know!" " "When I got home at night, I found that my legs could not walk. However, I am still very happy. Because this is the first step for me to learn to swim, and I will work harder in the future!

August 2009, 65438

Today, I went to the scenic spot hotel to learn swimming. This is my second swimming lesson, but it's not the last time to coach. This coach teaches us five children at the same time. All the children can swim except me. So the coach called me a "rookie", and I was not convinced. At first, he asked us to sit by the swimming pool and draw water with our legs, and let us straighten our legs. After 20 minutes, the coach asked me to go down to the swimming pool to learn suffocation. The coach said: "remember, take a breath first, then immerse your head in the water and hold your breath at the same time, so you can suffocate for a long time." I practice slowly according to the coach's method, and the time of stuffy water is getting longer and longer. I finally overcame the obstacle of stuffy water, and the coach praised me for doing a good job!

Diary swimming composition 400 words 7 20xx July 9 sunny Wednesday

It's terribly hot in summer, and the sun shines on the earth, which makes people unable to open their eyes. From time to time, cicadas are heard in my ears, which makes people uneasy. So, my mother and I came to the gym to learn swimming. ( )

I took my hat, glasses and swimming trunks ... and went to the gym.

Wow! The water in the swimming pool is so clear! Like the blue sky like water, like sweet jelly, I really want to take a bite. But there are too many people in this jelly: some are playing with water, some are swimming, some are dipping their heads in water … and me? I came to learn swimming with Ye, Dou and Dou.

We put on our swimming trunks and goggles and walked slowly into the water. The water is really cold! I'm shivering with cold. We walked hand in hand and walked around in the water. I'm really scared. The buoyancy of water is too great. I wanted to go forward, but it took my wife to the left. Or the right.

Finally learned to walk in the water, and the coach taught us the second project-holding your breath. This is a bit difficult. I took a hard breath first, and then I went into the water.

"No, no, I can't stand it." I shouted in my mind. In less than five seconds, I looked up. It turns out that all the boys looked up except Doudou's head. I and Ye Ao, Jiang Zihan sighed at each other, alas! We lost again.

We practiced several times, but the result was still the same. What a terrible loss!

I am not reconciled. I practiced in the washbasin after class. I don't believe I will lose! Sister Doudou, wait and see-

There were no clouds in Wan Li on Saturday morning, but I was a little scared, because my mother was going to take me to my most feared swimming class. Why am I afraid of swimming? Here is a little story, let me tell you!

In the dead of night, my mother kindly said to me, "Baby, do you want to learn to swim?" I am so happy that I can play freely in the swimming pool like everyone else. I readily agreed. On the way to the swimming class, I always feel that the trees on the roadside are waving to me, the flowers on the roadside are smiling sweetly at me, and even the puppy I want to hide at the door of the fruit stall has become so cute. ...

I am very happy in the first class, because the coach has been praising me and my heart is full of joy. Soon, I refused to study. The reason is simple, because the coach will never let me scratch the wall in the swimming pool again. What a terrible thing it is! Everyone in the pool seems to be up to no good, and the wall seems to be avoiding me. This gentle coach looks fierce ... I am more and more naughty, and the coach is more and more fierce! Finally, the coach spent a lot of energy teaching me.

Later, I learned that the coach was mean to me for my own good. I am deeply ashamed of my impolite behavior before, and I am glad that I finally learned to swim under the supervision of my parents and coaches. I hope swimming can not only protect myself but also help others. From this, I also understand that you must have perseverance in everything, don't give up halfway, and be a brave person!

Today is the last and most important day of my survival training, because I will have a swimming test and issue a certificate today.

The exam began, and the teacher arranged the six of us into a group first, so I thought: it must be a direct tour. But I think there must be a lot of swimming time like this, so can we still play? I asked the teacher, and the teacher replied that I could. At this point, my heart is very happy. But it's my turn soon, and I have to suppress this joy so as not to get too excited.

Finally, it was my turn, and I was relieved to get into the water. I went swimming as soon as the whistle sounded. I don't know if I breathed too little or when I let it out, so I took a breath as soon as I swam out. At this time, I saw from the bottom that I was the slowest swimmer. So I was very nervous and chased hard. It's a pity that my spirit is not enough at this time. So, I changed four tones. But just as I was about to change my fifth breath, I suddenly heard a whistle and stopped. But then I saw that everyone on the water was swimming except two people not far away. I looked again, and it was less than two meters away from the yellow line, and it was only a few strokes away. Alas! What a pity! Why should I stand up?

Although I failed this time, I will succeed next time.

Diary swimming composition 400 words 10 Today, my mother and I came to Xinjiekou National Fitness Center to learn swimming. "Ha", that's it, I cried happily. "Ah", there are so many people in it. Finally signed (my name has been reported) waiting to start my first swimming class. In the process of waiting, I found that there were all tall boys around, but no girls. Later, when I was waiting in line to change clothes, I found two girls, and I was very happy to finally have a date. The class began and the coach asked us to walk from one side of the swimming pool to the other. I thought it was not easy!

He strode forward as he spoke, but it was easier said than done. Walking in water and walking on land are two different things. Everyone else is much faster than me. I started to catch up with others, but the water here is quite deep, nearly one meter. I lost my balance and fell into the water because I was too anxious. A lot of water was poured into my ears and nose, and I choked a few times in my mouth, coughing and coughing. The coach came to comfort me and let me relax. In this way, I slowly walked to the opposite side.

I began to practice holding my breath in the water. Because I failed to master the skills, I held my breath in the water for four seconds and began to feel uncomfortable. Later, I can hold on for five or ten seconds slowly. This makes me feel a sense of accomplishment. In this way, a class will be over soon. Although I choked and drank a few mouthfuls of water, I was very happy. I am confident to learn swimming well during this training period.

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