Is eating more blueberries good for your eyesight?

Blueberry is a kind of fruit, which is rich in nutrition and has the functions of relieving vision loss, improving eyesight and preventing and treating eye diseases. The anthocyanin pigment with very high content in blueberry has a good maintenance effect on people's eyes, which can relieve eye fatigue and improve people's vision. Blueberries not only contain vitamin A, but also mainly contain anthocyanins, which can directly accelerate the synthesis and regeneration of retina and rhodopsin and make eyes shine.

Medical clinical reports show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent myopia and improve vision. Rhodopseudomonas is the most basic substance for eyes to produce vision, which can enhance the sensitivity to darkness and weak light. It is reported that people who eat 40~80 grams of fresh blueberry a day will obviously broaden their horizons and shorten the time to adapt to the dark environment.

The nutrients in blueberries can also prevent eye diseases. Studies have found that eating blueberries can reduce the risk of age-related macular degeneration by 38%. Blueberries are rich in vitamins, minerals, fiber elements and other nutrients. Eating more blueberries can improve human immunity and improve human quality.

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In addition, blueberries have many health functions and medicinal values. Blueberry extraction technology extracts the essence of its original juice from blueberries, which is used in medicine, including health care capsules and people's health care drugs. Blueberry has a strong antioxidant effect, which has a certain effect on inhibiting platelet aggregation, arteriosclerosis and other diseases. Blueberries are suitable for all ages, ten to twenty at a time.

It is found that the frost on the surface of blueberry is naturally formed blueberry fruit powder, and the better the quality of blueberry, the more fruit powder. Blueberry fruit powder is nutritious and does not need to be washed off. Do not wash blueberries when storing them. A study by the University of Texas found that cleaning can accelerate the ripening process of blueberries and make them more likely to go bad.

Many processed foods with blueberry flavor do not contain any blueberries. A survey published by the Consumer Health Center of Los Angeles Times found that some brands of cereals, breads and muffins use sugar, corn syrup, starch, cooking oil and artificial flavors and pigments to make fake blueberries.

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