What nutrients does walnut (kernel) contain?

Walnut, also known as walnut, is the kernel of walnut in Peach family. Has the effects of nourishing body, moistening muscles, blackening hair and resisting aging.

Walnut kernel contains 40% ~ 50% fat, mainly linoleic acid and glyceride, containing about 15% protein and about 10% carbohydrate. In addition, it also contains calcium, phosphorus, iron, zinc, magnesium, carotene, vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin C.