What to eat to tonify yang? Men with kidney-yang deficiency eat like this.

For men, kidney-yang deficiency is very common and has a great impact on men's health. It can be said that kidney deficiency is the most common problem, so we should pay attention to tonifying the kidney in time to help us replenish yang, so it is better to choose what to eat. Let's have a look.

mutton

Mutton is rich in high-quality protein, calcium, iron and vitamin B 1. Vitamin B2 and other nutrients. You can supplement enough calories and vitamins in winter to achieve the effect of "warming up", which can help male friends make up the yang in the body and drive away the cold in the body.

Mutton can replenish blood and deficiency, and is known as "ginseng can replenish qi and mutton can replenish shape", which is suitable for people who are afraid of cold, thin, old and weak to supplement in winter; However, people with fever, eye diseases, diarrhea and accumulated heat in the body had better not eat it, so as not to aggravate their illness, so there are also places to pay attention to when eating mutton.

Chinese chives

Leek is an exciting medicine, which has the functions of strengthening the stomach, refreshing and warming up. Protein is not only high in content, but also rich in carotene and vitamin B2, which ensures its "warm-up" effect. Leek also contains volatile propylene sulfide, which is spicy and can stimulate appetite.

Moreover, leek is a warm food and the most familiar aphrodisiac vegetable. It is suitable for the weak who are afraid of cold and kidney yang deficiency. Women who are afraid of cold due to abdominal deficiency in late menstruation and postpartum can take appropriate supplements, especially men with kidney-yang deficiency, and can often eat leeks.

The above introduction is suitable for men with kidney-yang deficiency. The vegetables recommended above are very good, especially for men with kidney-yang deficiency, which is often due to insufficient yang and excessive yin. Therefore, it is very good to eat these foods at this time to supplement the yang and alleviate the problem of kidney-yang deficiency.