Why do some people hate eating coriander? What are the benefits of eating coriander?

Scientific research has found that people who don't like coriander are completely caused by genes, and about 15% people in the world hate coriander. According to scientific research, it is mainly because these people have the olfactory gene "OR6A2", which can sensitively receive aldehydes in coriander, which is the source of the special taste of coriander. So they are very sensitive to the smell of coriander, which is not the same as the smell we smell, but an unpleasant smell.

Coriander is usually used for decoration and seasoning. It is a very humble vegetable, but the benefits of small parsley are still many. Let's take a look at the efficacy and function of coriander.

1. Jianwei

Lai Xiang warms the heart and contains coriander oil, which can promote gastrointestinal peristalsis, stimulate appetite, remove fishy smell and improve taste.

Step 2 promote digestion

People with cold constitution, eating some coriander properly, can relieve symptoms such as stomach cold pain and indigestion.

3. Promote blood circulation

Coriander also has the function of promoting blood circulation around. Eating some coriander properly can also improve the symptoms of cold hands and feet. This is because Chinese medicine believes that coriander is pungent, warm and fragrant, which can pass through the heart and spleen inside and reach the limbs outside, and get rid of all unhealthy qi. It is a health food that warms the middle and strengthens the stomach. Daily consumption has the effects of promoting digestion, invigorating spleen, regulating middle energizer and strengthening yang. It is suitable for people with cold constitution, weak stomach constitution and intestinal stagnation, and can be used to treat stomach cold pain, dyspepsia and measles.

Step 4 dispel cold

Coriander is warm. Eating some coriander with deficiency of spleen and stomach can warm your body and stomach. Usually when we cook porridge, we might as well try to throw some orange peel and ginger into it, sprinkle a handful of coriander powder when we are out of the pot, and a bowl of coriander porridge will be ready.

5. Protect the cardiovascular system

Coriander is rich in vitamin C and potassium, which can effectively dilate blood vessels, reduce blood lipids, and prevent atherosclerosis and various cardiovascular diseases.

6. Boiling water with coriander can help children reduce fever.

Coriander root can promote blood circulation, accelerate metabolism and help sweating and reduce fever. But also has the function of strengthening the spleen and stomach. Children often have repeated fever due to weak spleen and stomach function. Drinking coriander root juice can play a significant role in reducing fever.

7. Protect your eyesight

Coriander contains vitamin A and carotene (carotene can be converted into vitamin A in human body), which can effectively prevent night blindness and relieve eye fatigue.

Having said so much about the benefits of eating coriander, I would like to add some taboos on the use of coriander.

Edible taboos of coriander

1. People with poor appetite are especially suitable for eating. People with bad breath, body odor, severe dental caries, gastric ulcer and sores eat less parsley, but more will aggravate it.

2. It is not advisable to eat coriander when taking medicine, so as not to reduce the curative effect of the medicine.

Don't eat rotten and yellow coriander, because such coriander may produce toxins.

4. People with allergic skin or recovering from a serious illness are not suitable for eating coriander.

5, eating more or eating coriander for a long time will consume gas and hurt the spirit, leading to qi deficiency. Especially those friends who are sweaty, tired and prone to catching a cold.

6, pregnant women are not suitable for eating coriander, a large number of consumption may lead to abortion.

Well, that's all the medical news express brings to you today. Do you like coriander? Do you know that eating coriander is so delicious? Please forward it to more friends!