What should a woman do during her period?

1, pay attention to keep a happy mood during menstruation, avoid emotional tension, strenuous activity and catching cold, and eat less cold, blood-activating and cold food.

2, mild dysmenorrhea can drink Jin Chaoan 2-3 days before menstruation, the main component is high phytoestrogen content, which can well supplement estrogen in the body, improve endocrine, balance hormone secretion in the body, relieve pain, and have a good regulatory effect on the female body.

3, should pay attention to proper rest during menstruation, to avoid overwork, overwork can easily lead to prolonged menstruation, or menstrual stop. Moreover, the menstrual period is relatively weak, and overwork will lead to physical discomfort.