How to quit masturbation

1 focus on study and work, and you can also consume energy through exercise.

Cultivate good hobbies and dissolve excessive sexual energy through colorful spare time.

3 Reduce bad stimulation, avoid watching pornographic books and movies, and control psychosexuality.

We should correctly understand the harm of excessive masturbation and get rid of the harmful mental stress of masturbation.

To quit, we must make up our minds and stand firm.

When masturbating, think about the disadvantages. ..

Stop masturbating. It is healthier for your future.