Can carrots lower blood pressure? Can high blood pressure eat carrots?

1 Can carrots lower blood pressure? Carrots can lower blood pressure.

Carrots are rich in niacin. Supplementing enough nicotinic acid can reduce cholesterol and triglycerides in blood, help blood vessels dilate, make blood flow unobstructed, and then stabilize blood pressure.

Furthermore, after the potassium in carrots enters the blood, it can emulsify the grease in the blood, and at the same time, it can effectively dissolve the "cholesterol hardening plaque" deposited on the blood vessel wall, and discharge these garbage out of the body, thus playing the role of lowering blood fat, reducing blood viscosity, purifying blood, "cleaning" blood vessels and increasing blood vessel elasticity.

Can hypertension eat carrots? High blood pressure can eat carrots.

1. Carrots have high nutritional value and are rich in protein, fat, sugar, iron, calcium, carotene, pectin, starch, minerals and various amino acids, as well as vitamin B 1, vitamin B2, vitamin C, vitamin D, vitamin E, folic acid and dietary fiber. A regular diet helps to supplement the necessary nutrition for the body.

2. Vitamin A, which is decomposed from carotene in carrots by gastrointestinal digestion, has an unknown purpose and can be used as an auxiliary treatment for night blindness.

3. Carrots contain a lot of plant fiber, which can strengthen intestinal peristalsis and play a role in relaxing bowels and lowering blood pressure.

4. Carrots can also enhance immune function, maintain the normal function of epithelial cells, prevent respiratory tract infection and promote human growth and development.

3 How to eat carrots for hypertension? Good carrot and mung bean soup ingredients: carrot 150g, mung bean 60g, cashew nut 50g, potato, onion and corn kernels.

Seasoning: salt, a little chicken essence.

Exercise:

1. Wash, peel and cut carrots and potatoes respectively.

2. Wash mung beans and corn kernels respectively; Wash cashews and soak them in water for a while.

3. Peel the onion and dice it.

4. Put the pot on the fire, add a proper amount of water, add cashews, turn the fire down to 10 minute after the fire boils, and then add diced carrots, diced potatoes and diced onions.

5. After cooking for 6 minutes, add corn kernels and green beans, continue cooking for 12 minutes, and finally add salt and chicken essence to taste.

Sweet and sour shredded carrot material: 250g carrot, a little green pepper and garlic.

Seasoning: salt, sugar, mature vinegar, oyster sauce.

Exercise:

1. Wash, peel and shred carrots; Wash and shred green peppers; Peel garlic and cut it into minced garlic.

2. Inject a proper amount of water into the pot to boil, pour in shredded carrots for a while, take them out, soak them in water for a while, take them out and drain them.

3. Heat the oil pan, add minced garlic and stir fry, add shredded green pepper and stir fry slightly.

4. Add shredded carrots and stir-fry until soft, mix all seasonings into flavor juice, and pour into the pot and stir-fry evenly.

4 What should I pay attention to when eating carrots with high blood pressure? 1. Carrots should not be eaten raw, because carotene contained in carrots is the premise of vitamin A, which will be converted into vitamin A in the human body, but it is insoluble in water. Eating raw carrots is not conducive to the absorption of carotene, and its absorption rate is only 10%- 15%. If eaten after frying or cooking, its digestibility can rise to 30%.

Don't peel carrots, because the skin is rich in nutrition. When peeling, just remove a thin layer and gently wipe it.

3. The β -carotene in carrots helps to excrete toxins from the body and has a nourishing effect on the human body. It is similar to ginseng, so it has the reputation of "small ginseng" and is suitable for eating in autumn and winter.