What position is good for you to sleep in?

In principle, it is best to sleep on your side. In this case, the symptoms of short-term apnea will be improved, the saturated concentration of oxygen will increase, the quality of sleep efficiency will gradually improve, the time of deep sleep and deep sleep will increase, and the immunity in the body will also be enhanced.

Chinese medicine believes that the correct sleeping position should be lying on the right side with legs slightly bent. In this way, the heart is high and not oppressed; Low liver position and good blood supply are beneficial to metabolism; Food in the stomach is pushed to the duodenum by gravity, which can promote digestion and absorption. At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles and bones are fully rested and supplied with oxygen.

Of course, for a healthy person, there is no need to be too rigid about his sleeping position, because overnight, people often can't sleep in a fixed position until dawn, and most people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.