Girls can't hold it, what should I do?

Your situation is actually psychological. Generally speaking, you can't back down because of the temptation of self-suggestion. In fact, you'd better adjust your mentality. Your physiological needs are normal. It's nature. You can use props or hands to solve it properly, but you can't overdo it. You can also find a relatively safe heterosexual union. But don't choose blindly at will. It can easily lead to emotional or economic or even life loss. As for how to overcome psychological factors, it is suggested to watch more healthy and sunny books and TV to divert attention, because when our desires swell to the extreme, our minds can easily make wrong judgments and lead to some bad things, and the best way is to have a boyfriend or husband of our own, which is the root of solving the problem. .