What should I do if I have a quarrel with my boyfriend?

It's normal to have an argument and quarrel with your boyfriend. Here are some ways to alleviate this situation:

1. Calm down first, avoid intensifying conflicts, and don't say anything that hurts each other. You can calm down temporarily by taking a deep breath, counting or leaving the scene.

2. Wait for both sides to calm down before trying to communicate. To make the other person feel that you are paying attention to his feelings and opinions, you can try to listen to the other person first and express your understanding. This will help to ease tensions and resolve conflicts.

If things can't be solved properly, you can consider taking a break and calmly thinking about your own views and needs.

If the dispute hurts the trust and respect between you and your boyfriend, you may need to reevaluate your relationship.

In any case, it is important to always try to handle conflicts in a peaceful and rational way, express your views frankly and listen to each other's needs, so as to establish a healthy, stable and mutually respectful relationship.