Children dance religious plan

First, squat:

1. One, two, five squats, full squat, half toe, heel press.

2. Step squat, chest and waist, front side, waist pressing and combination

3. Small waist washing and transverse twisting combination

4. Dance combinations of all ethnic groups: striding, lying and jumping.

5. enrich the rhythm. Strengthen the rhythm change

Second, wipe the floor:

1. One, five, front and back mopping

2. Hook, foot strain, combined with half squat

3. Swing back and forth and move around

4. Combination of positioning, turning head and pressing foot

5. Five-digit parallel synchronous rotation combination

6. Enrich and strengthen the rhythm change

Third, small kick:

The first and fifth players in length kick forward, sideways, backward and slightly for 25 degrees.

Step 2 kick a little

3. Swing back and forth and change one leg

4. Rhythm processing and accuracy enhancement

Four, one leg squat:

1. Front, side and back, with hook feet

2. Fold the end of one leg

3. Take a step, move back and forth, swing and squat.

4. Combined with one-legged transformation

Verb (short for verb) waist:

1. Front and back chest and waist, front and back waist, big waist

2. Lumbar therapy, big technical steps and key points of lying position.

3. Kneel back, one leg back

Step 4 swing around and explore the sea

5. hot wheels

Six, control

1. The front, side and rear inspiratory legs are extended, and they move in half and full cycles.

2. Shoot swallows, shoot swallows and explore the sea.

3. Move the front legs, side legs and rear legs

Seven, big kick:

1.

2. The front legs are connected with the rear legs, and the rear legs are connected with the front legs.

3. The side leg is connected to the starting point.

4. Kicking and swinging to explore the sea

5. Shoot the swallow with your side leg.

6. Kick the purple and gold crown

7. Sheet web and leg cover

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