What is a walnut? What role and efficacy does walnut have?

Nowadays, many people pay great attention to the health of life and diet, especially in diet, and are looking for anti-cancer food. So do you know what walnuts are? Walnut is a kind of food with great nutritional value, and it also has preventive effect on many diseases. It contains a variety of nutrients, including vitamins and carotene. Then let's take a look at the function and efficacy of walnuts.

What is a walnut?

1, walnut, also known as walnut, is one of the foods that have to be said in blood-enriching fruits. With high nutritional value, it is called "longevity fruit". Walnut contains 50-64g fat per 100g, 7 1% fat in walnut is linoleic acid, 12% linolenic acid, and protein 15g-20g. Protein belongs to high-quality protein, and the fat and protein in walnuts are the best nutrients for the brain.

2. Walnut also contains calcium, phosphorus, iron, carotene, vitamin B 1, B2, sugar, nicotinic acid and other components. Whether it is used for dispensing medicine, or eaten raw, boiled, dipped in sugar or cooked, walnuts have a good effect of enriching blood and benefiting qi.

What role and efficacy does walnut have?

1, brain strengthening and anti-aging

Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function. It has obvious effect on preventing common cardiovascular and cerebrovascular diseases in the elderly.

Step 2 tonify deficiency and strengthen the body

Animal experiments show that the mixed fat diet containing walnut oil can increase body weight and serum albumin, but the blood cholesterol level increases slowly, so walnut is a rare tonic of high-fat substances.

3. Anti-cancer

Experiments show that the effective components of walnut have inhibitory effect on S37 tumor in mice. Walnut technology has a certain inhibitory effect on many tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma and so on. In addition, walnuts also have analgesic, leukocytosis and liver protection effects on cancer patients.

4. Care for the skin

Walnut kernel is rich in oil, which is beneficial to moisturize skin and maintain human vitality. Other functions of small walnut oil include: promoting metabolism, eliminating fatigue, restoring physical strength, beauty beauty, and invigorating qi and blood.

5, anti-inflammatory sterilization

Peach kernel has direct antibacterial and anti-inflammatory effects. According to clinical reports, the walnut tar zinc oxide paste made by mashing walnut kernel can treat dermatitis and eczema, and the effective rate is 100%.

The above content is the introduction of walnuts and their functions and effects brought by this small series for your reference. I believe that after reading this article, everyone has a certain understanding of what walnuts are, hoping to provide some help to friends who want to buy walnuts.