Benefits and precautions of hydrotherapy

1, spa helps to improve sleep and eliminate fatigue. After bathing, the secretion of sweat glands in the skin is accelerated, which promotes the excretion of skin toxins.

2.spa can also strengthen the immunity and nerve regulation ability of human body, effectively prevent colds, and it can significantly improve the blood circulation of the whole body, relax channels and activate collaterals, thus improving the phenomenon of muscle soreness;

3. In the process of taking a bath, it can be found that people who rarely exhaust gas will have exhaust phenomenon in hydrotherapy, indicating that hydrotherapy can accelerate gastrointestinal peristalsis, strengthen the spleen and help digestion, and promote smooth defecation;

4, it can also promote fat burning, promote metabolism, strengthen detoxification, purify toxins, and use the resistance of water to exercise the beauty of lines;

5.spa can also promote the repair and contraction of birth canal and uterus, stop bleeding and clear uterus, diminish inflammation and sterilization, and prevent gynecological diseases.

What are the precautions before and after doing spa?

You can't eat too much on an empty stomach or drink alcohol before doing spa. Don't be too tired before the spa, because bathing is meant to help consume energy. In addition, after soaking in hot springs, you should eat snacks or drink black tea to replenish energy.