Insomnia sentence

1, there is a feeling that when I am always insomnia, my family has blocked the bitter rain and wind and frost, and my friends have brought me fragrance in the bright sun.

2. Insomnia often makes me lose my memory, often makes me lose my spirit and vitality, and often makes me unable to enjoy the happiness I deserve in life.

3, tears will always inadvertently flow in the eyes, every sleepless night.

When a cat walked silently through my night, insomnia began to haunt me.

5, the cold moonlight, sticking to the cold wall, no matter how much physical pain, it is not as sad as a sleepless night, and the pain of insomnia is far less painful than the fear of insomnia.

Extended data:

Ways to avoid insomnia:

1, avoid using irritating substances (coffee, strong tea or smoking, etc.). A few hours before going to bed (usually after 4 pm).

2, don't drink before going to bed, alcohol will interfere with sleep.

3, regular physical exercise, but should avoid strenuous exercise before going to bed.

4. Don't eat or drink or eat indigestible food before going to bed.

5, at least 1 hour before going to bed, don't do exciting mental work or watch exciting books and movies.

6. The bedroom environment should be quiet and comfortable, with appropriate light and temperature.

7. Keep a regular routine.

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