Who should pay attention to the possibility of getting Alzheimer's disease at the age of 30?

Alzheimer's disease (AD) is a degenerative change in the brain, mainly manifested as progressive memory and cognitive impairment. So far, there is no specific medicine for this disease. The etiology of Alzheimer's Harmo's disease is unknown, but according to the data, there are genetic and environmental factors related to Alzheimer's Harmo's disease.

Good sleep can not only restore the body, but also effectively protect the brain. In the process of getting enough sleep, the brain can effectively remove the aging plaques in the brain and make the brain healthier. If there are a lot of senile plaques in the brain. Can lead to memory loss and cognitive impairment. Therefore, it is suggested that everyone must develop a good lifestyle, ensure adequate sleep, make themselves healthy, and prevent the occurrence of Alzheimer's disease.

Ensuring enough exercise every day can improve the blood flow in the brain. Running, in particular, can speed up blood circulation and thus improve brain metabolism. According to researchers, brisk walking every day can reduce one of the key factors of Alzheimer's disease and cognitive impairment.

Both smoking and drinking can induce Alzheimer's disease. Smoking will not only do harm to the lungs, but also make blood vessels age rapidly and form plaques, thus increasing the risk of cardiovascular diseases, especially cerebral thrombosis. If the site of embolism happens to be the place where the brain is responsible for cognitive function, it will lead to cognitive impairment. Moreover, long-term drinking will not only lead to cardiovascular diseases, but also lead to cognitive impairment. So I suggest you give up smoking and drinking. These metropolitan factors will stimulate the nerves inside the brain, thus greatly increasing the probability of developing Alzheimer's disease.