Write a composition in the morning run, 400 words in the fourth grade.

1. School Morning Running Composition 400 words Yesterday morning, all the students of Jiefang Road Primary School were running in the morning. We ran around the teaching building in the sixth and fifth grades. The children of Grade One and Grade Two are running on the track we paved a few weeks ago. The third and fourth grades are running on our playground again.

In the morning, all the students in our class read the encyclopedia of knowledge carefully in the classroom. After a while, suddenly the teacher came in, stood at the podium table and said, "Everybody stop first, everybody stop first. The headmaster said that starting from today, the weather will turn cold and the time for doing morning exercises will be changed to morning running. " Everyone is very happy to hear the news. The teacher added: turning extra long into a good thing can not only exercise, but also improve vital capacity.

I spent five minutes, and the morning exercise bell rang. Let's form three teams first. Fortunately, the team started chasing the teacher in the morning, and we beat the teaching building away. Running and running, I suddenly saw a classmate in our class rush into the toilet. I just want to sneak into the bathroom. But I didn't go to the toilet when I saw the math teacher beside me. Actually, I don't want to go to the toilet, but I don't want to run. On the second lap, I looked behind, and there was no teacher. I ran aside to tie my shoelaces. After I tied it, I hid. After a while, I saw the team coming and I just missed it. Suddenly it was discovered by the math teacher. The teacher said, "Play well before you run." After running, we went to the toilet, and everyone had to run around the teaching building.

2. Future runners are a little worried about physical education class next Monday. I just woke up this morning, frowning and thinking about Monday's1500m race.

As a matter of fact, the weather is very good today. The bright sunshine in the morning shines into the room through the light blue glass. I looked at the light and thought: maybe I should go out for a morning run? With this in mind, my mother suggested, "Why don't you go for a morning run and buy breakfast?" I yawned, wrapped myself in a quilt and went back to bed. Mother sneered, "Lazy!"

Someone once told me that running is the simplest exercise, just repeating the same action all the time. I readily agree with him. He is right, but whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.

Long stride, steady speed, hollow fist and even breathing are all running skills. Besides, don't give up halfway. When you breathe through your mouth, the tip of your tongue is pressed against your upper front teeth. The teacher said a lot, but I really don't know what is really used in practice, at least, not all.

My breathing is heavy, my chest fluctuates violently, and my hair is blown by the oncoming wind. I want to run any longer, my heart is about to jump out. Are you going to make a hole in my chest? This kind of tired feeling makes people feel uncomfortable, mental and physical disjointed, unable to think, watching their feet moving on the ground and their heads jumping in the dark. And some people will run crazy for a while when they are depressed, vent all their depression, enjoy the feeling of weakness and turn a blind eye to those troubles. Some people run just to exercise, jogging around the river every day, and long willow branches sometimes sweep their heads and shoulders. It's just that most of them are elderly people, and busy office workers and students don't have so much interest and time.

The teacher always told us to wear sweatpants instead of jeans when running, so I began to consider the possibility of wearing jeans to avoid the exam, and then reluctantly refused. That will only make me run a few more laps.

I haven't started running yet! Why did you start to get discouraged? I silently sighed that I had no ambition, then got up from the soft bed and went outside. Mother asked in surprise, "What are you going to do?" I took the money, opened the door and answered, "Run, buy breakfast."

I know it's no use running now, but it's still useful to start a day earlier. Practice bit by bit, exercise bit by bit, and accumulate. Maybe one day I can run1500m in one breath.

3. Composition about morning running

Hu Ziwei of Class 4 (2) of Zhicai Primary School in Wuzhen, Tongxiang City, Zhejiang Province

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Everyone knows that morning running is of great help to us human beings, but I didn't understand it before.

When I get up in the morning, I often read, write and do homework at home. Once, I was very happy to see my neighbor's sister running back. So I asked them to follow me for a morning run. They agreed.

Next morning, I got up late. They thought I was just talking, so they ran away first. So I said to my mother, "Be sure to wake me up at 5: 30 the next morning and go for a morning run with my neighbor's sister."

On the third morning, I waited for them at the door on time. When they run, I will run after them. After a few days, I felt very tired. However, when I saw my sister and they were still happy and relaxed, I thought of sticking to it.

One day, we ran to the Ginkgo Community. We exercise in the fitness center there. I will play spacewalk later; Play a Trojan horse for a while; I will play with the ladder for a while ... there, I played many instruments that I have never seen, heard or played. We had enough fun, so we walked home in a happy mood. I came home that day, although I felt a little tired, but I felt very happy and happy. I really hope I can go to a farther and more interesting place next time. No matter how tired I am, I will spare no effort.

In this way, I get up and run every morning. As time goes on, I gradually like the exercise program of morning running. Because the more I run, the more interesting I feel, the stronger I am and the faster I am. I think morning running not only brings happiness to people, but also helps us to exercise and strengthen our physique.

4. Ask for a 400-word morning running composition. If you have something, you'd better write it yourself or find a morning run that is hard to find.

Get up early this morning to prepare for running, which is a school regulation and exercise.

Our whole class runs on the playground together. In order to keep my strength, I tried to take a gentle step at first, but the teacher on the side didn't keep it at all, but jogged forward.

After two laps, the speed seems to be getting faster and faster. All the way down, no one in the class left behind and gritted his teeth. Finally, perhaps because of exhaustion, on the last lap, I began to gasp and my face began to turn red. It seems that the physical strength is pulled out bit by bit, and the students around us begin to accelerate. I gradually fell behind, left behind, and ran in frustration, and my heart became more and more unconvinced. A female teacher in high heels can run very fast. Why can't I? I suddenly accelerated, surpassing the left-behind classmates around me, and my heart became more and more confident. 20, 19, 18. I calculated the distance for myself, and my eyes seemed to see myself keeping up with the big army. Let's go The distance is shortening step by step, and the joy in my heart seems to suppress the fact that my body is overdrawn. Finally.

Running in the morning taught me to believe in myself under any circumstances.

5. Grade four running composition running competition

When we were in physical education class today, our teacher asked us to hold a running competition in order to choose the best runners.

The teacher asked us boys and girls to line up in three rows, each with seven people. After the arrangement, the game began.

Because I have only participated in the 400-meter relay race before, I am not familiar with the way of running. Therefore, I first look at how others run and learn from experience.

Watch and watch, and we will be in our group. In our group, all the players are great-Mi Hanxiang and Ren Zihui. They are all awesome. I'm very nervous about it. Because I really want to take part in the running race. At this moment, Mr. Feng motioned for us to prepare. Get ready to start, our game has begun.

At first, Ren Zihui and Mi Han Xiang took the lead. Later, I worked harder and caught up with Miss Han Xiang. However, before I catch up with Mi Hanxiang, I am one or two steps away from Mi Hanxiang, and Ren Zihui will reach the end. Then came Mi Han Xiang, and the third place was me.

I sprained my foot, too. I walked with a limp, but I got better later. Both Mi Hanxiang and Ren Zihui can take part in the competition, but I am just a little short. At this moment, Han Xiang smiled at me, and I was very happy.

Because today, I know the true meaning of friendship.

6. Running composition (400 words) The whimsy of running has dragged on for two weeks, but it's time to come-physical fitness test. Finally passed the first two events: standing long jump and grip strength, and the exciting event finally came-the women's 800-meter long-distance running. Although the head teacher is training us to run every day, it is related to our high school entrance, and everyone can't help it. Jumping around. With a "drip", the teacher blew the whistle "without mercy". More than a dozen of us girls crustily skin of head and ran forward, and I also started my messy thoughts.

First lap: We just started, and everyone was full of energy. Needless to say, in this circle, we all flew like spinning arrows. It only took about 30 seconds to run the 200 meters. I remember when I was in primary school, everything was so simple. My homework is very simple. I have no homework when I go home every day. Students are very simple and will not think of "intrigue"; In my eyes, my parents are very simple and will not force me to do anything; I'm simple, my thoughts are simple, and I don't think about messy things. So, in simplicity, I spent my childhood in a daze. The second lap: maybe the first lap was too hard, as if all my strength was used up and my legs were a little heavy. But the students around me have surpassed me, so I don't want to rush forward any more. After the second lap, my breathing began. My chest keeps pounding, but in order to get good grades, I must keep running. -I'm about to enter junior high school, and my heart begins to itch when I see the top students in my class receive admission notices one after another. Mom and dad didn't have the keywords they liked before: about running, they told me to go to various interest classes; Without the childhood friendship, the students began to secretly compete. For the first time, I had a sense of crisis, and my good friends surpassed me. I continue to study hard and rush forward for my grades. I feel tired for the first time. The third lap: the physical strength is seriously overdrawn, and the feet begin to lose control, as if in mechanized exercise, breathing is getting heavier and heavier, and the running speed is seriously reduced. However, the classmates around me are also worse than me. Everyone is "panting like a cow", but they are still struggling to run forward. The red plastic runway seems to be a red flame, and the white runway line seems to be an endless white line. Some students have started to walk, but I know that once they start to walk, it is difficult to have a chance to surpass others. I dragged my unconscious legs and insisted on running on the runway. In junior high school, among my classmates, it was replaced by a quiet and serious learning atmosphere, which was extremely hypocritical and cumbersome. In junior high school, if you don't compete, you will fall behind others and be far behind by others. The fourth lap: I was completely exhausted and paralyzed. My foot was squeezed by my little shoes. However, there seems to be a voice in my heart that keeps telling myself: It's the last lap, come on. After running this lap, the victory is not far away! So, I ran as fast as I could and kept going. -I've been working hard for a whole year. What for? ! The final exam has achieved satisfactory results, the teacher is very happy, and my parents are also very proud. In the review stage, the teacher told us, "Fight for your own life.

On Sunday morning, I got up early and walked on the streets of Licheng, enjoying the pleasant scenery of the city in the morning.

Walking in the street, I looked at the east, watching the rays of sunshine from Xia Guang shining on the earth through the thin clouds. People's faces are coated with hair. Hui Jin seems to think that the morning glow will give everyone a crown. At the same time, I feel that the morning is very refreshing, there is no noise in my ears, there is no car horn, only the morning breeze. I sang softly in my ears and combed my hair a little messy.

In the early morning, people are enjoying the beautiful scenery of the sky and running leisurely to watch this scene. I also sincerely look forward to joining the morning running team. There are dozens of old aunts dressed in red in the roadside square, holding flowers, smiling and fanning their hands, waving their hands and dancing in the morning breeze. It seems that they are happy to stop and watch the crowd use force. It seems that they also want to be involved.

How many people want to have a leisurely mood with fresh time, fresh air and beautiful scenery in the morning? I was deeply moved by the teacher's words: every day is morning. I want to get up early every Sunday morning, go out for a walk, blend in with the environment, and move from morning to a better tomorrow.

8. Where are the 400 words written in the fourth grade composition book? Happy morning

On Sunday morning, I got up early and walked on the streets of Licheng, enjoying the pleasant scenery of the city in the morning.

Walking in the street, I looked at the east, and saw the bright rays of Xia Guang shining through the thin clouds, sprinkled on the earth, sprinkled on people's faces, and painted everyone's hair with a layer of Hui Jin, as if the morning glow wanted to put a crown on everyone. At the same time, I feel the freshness of the morning. There is no noisy noise in my ears, no beep of the car horn, only the morning wind sings in my ears, which makes my hair a little messy.

People who run in the morning are enjoying the natural beauty endowed by nature and running leisurely. Seeing such a scene, I also sincerely yearn for it, and I can't help but join the morning running team. Running and running, a "beautiful scenery" appeared in front of me. In a square on the side of the road, there are dozens of old aunts dressed in red, holding flower fans, smiling, waving their hands, twisting their waists and dancing in the morning breeze. They seem very happy. Some people who stopped to watch also used force for it. It seems that they also want to enter their territory.

In the early morning, many people miss the time, fresh air, beautiful scenery and leisurely mood. I am deeply moved by it and think of a sentence that the teacher taught me: A day's plan lies in the morning. I want to get up early every Sunday morning, go out for a walk, integrate into the environment and society, and move from morning to a better tomorrow.

9. A happy morning with a composition of about 400 words in the fourth grade.

On Sunday morning, I got up early and walked on the streets of Licheng, enjoying the pleasant scenery of the city in the morning.

Walking in the street, I looked at the east, and saw the bright rays of Xia Guang shining through the thin clouds, sprinkled on the earth, sprinkled on people's faces, and painted everyone's hair with a layer of Hui Jin, as if the morning glow wanted to put a crown on everyone. At the same time, I feel the freshness of the morning. There is no noisy noise in my ears, no beep of the car horn, only the morning wind sings in my ears, which makes my hair a little messy.

People who run in the morning are enjoying the natural beauty endowed by nature and running leisurely. Seeing such a scene, I also sincerely yearn for it, and I can't help but join the morning running team. Running and running, a "beautiful scenery" appeared in front of me. In a square on the side of the road, there are dozens of old aunts dressed in red, holding flower fans, smiling, waving their hands, twisting their waists and dancing in the morning breeze. They seem very happy. Some people who stopped to watch also used force for it. It seems that they also want to enter their territory.

In the early morning, many people miss the time, fresh air, beautiful scenery and leisurely mood. I am deeply moved by it and think of a sentence that the teacher taught me: A day's plan lies in the morning. I want to get up early every Sunday morning, go out for a walk, integrate into the environment and society, and move from morning to a better tomorrow.

10. Write a 500-word running composition. Running source: composition network _ junior high school | Author: composition network _ primary school time: 20 13-09-20 09:26 One morning, my classmates and I came to school.

As soon as I entered the school gate, I saw three sixth-grade students on the east playground, and a teacher was giving them guidance on running methods. After listening to the teacher's instructions, the three students ran very fast.

They run so fast as if they were flying. I think my classmates and I are no match for them.

Look, we also want to go running. I think we are definitely no match for them. Although we just talk about running, we can win with wisdom.

So, I whispered to several classmates around me for a while, and then I sent them a request for a race, and put forward the methods and rules we used to compete. They all agreed.

We ran a 400-meter race, and one of them ran 400 meters to the finish line, while there were four people running here, each running 100 meters. The order of our appearance is that the fastest runner stays in the last run, the second fastest runner runs first, the slowest runner runs third and I run second. The game has already started.

As soon as the two men ran away, the first person here was immediately pulled down by his opponent. Now it's my turn, because my opponent has run 100 meters, and I just started running, so I narrowed the distance with him.

When I finished the 100 meter, I was not far from my opponent. Now, it's our slowest classmate's turn to run.

This time, we have a clear advantage, and the slowest one runs almost as fast as his opponent. Soon the fourth classmate ran away.

This classmate is the fastest among the four of us and a new force. The opponent has run 300 meters, and he has been training for a while, and his physical energy consumption is very high. So, he suddenly surpassed our last best classmate, and finally our classmate was far ahead of our opponent! Ah, this run, with our wisdom, finally won.

We are all very happy, we want to run happily! Chapter 2: Running Today, my father asked me to run around Zhongtian Garden in order to exercise. I know my father's temper too well! It's always been a word. I don't think it's necessary to quibble, so I have to submit.

Suddenly, I had a plan to let my mother run with me. I shouted to my mother, "Mom, come with me." Mother looked down at the newspaper again and whispered, "Go by yourself."

From my mother's eyes, I can see how reluctant my mother is. In order to achieve the goal of "revenge", I have to run alone, so that they can understand the hardships of my running. Finally, under my hard feelings, she agreed to run with me.

I shouted, "Run". At that moment, I broke through the air, just like the wind under my feet, full of infinite power, and rushed forward like a sword, and my mother "disappeared" before she ran far.

I stayed at the gate of Zhongtian Garden and looked back. After a few minutes, my mother slowly appeared beside a big tree. I ran over and had to jog with my mother.

Who knows, just after running 200 meters, she was panting and sweating. My mother is jogging ahead, but only at the speed of my walking.

I feel bored. I didn't expect someone at home to be slower than me. I told my mother to run 100 meters first, and then I went after her.

She walked slowly to the gate, and I urged my mother impatiently, obviously feeling that she was unwilling but unable to do so. I sat on the stone steps by the roadside to have a rest. Just as I was feeling smug, my mother ran to the door and went to the store unnoticed. I won't repeat the tragedy of the "tortoise and rabbit race", bravely chase after it, and gradually meet my mother and surpass her.

I slowed down, propped up my thighs, sweaty and out of breath. When I thought victory was just around the corner, I quickly crossed the finish line with heavy steps and shared the joy of victory with my father. Just then, my mother came panting, and immediately sat on the bench without saying a word as soon as she entered the store.

She is like an eggplant beaten by frost-withered. After a long time, my mother patted me on the shoulder and said, "I must exercise well, and I won't be defeated by you next time." Part III: The Running Association got up in the morning and thought that I would run 800 meters in this year's Sports Art Festival, so I was going to run in the morning.

After a group, I set off. I run on the wide road, thinking about things while running, and I feel that learning is like running. Thousands of students in Qian Qian are running on this learning road, some sneak away while others are not paying attention, some are resting and enjoying themselves, and some quit the runway halfway.

And I am a slippery person, giving my opponent a blockbuster from time to time. Ha ha.

After all, the road to learning is endless, so everyone has their own post station on the way to learning. When he ran to the post office, the road to learning was over and he was going to the outside world. However, there are also some people who have been running around all their lives. They surpassed everyone, surpassed the existing knowledge and opened up the future world.

They deserve respect. But it also brings troubles to future generations-the post station on the learning road will be only one step away from you.

Just like in our class, when studying Newton's first theorem, we always say that Newton, Galileo and Einstein are so empty. What is the whole theorem? They are full and have nothing to do to torture us! Hearing this, you will think in your heart, alas, it is incredible that such a great scientist has become the object of students' complaints. Of course, the reason is not difficult to understand. Since there is something wrong with education, parents often say "reducing the burden", but who knows that the so-called "reducing the burden" is "correcting", which is stressful and has little interest.

Unconsciously, I have reached the end of the road, and the association caused by the road is so much. It's time to go back and do my homework. Chapter 4: Running on New Year's Day This year, I participated in the Long-distance Running on New Year's Day. I am so excited.

In the long-distance running on New Year's Day, I met many classmates. They were all full of energy and said they wanted to win the championship. Look again, there are a lot of people around, and there must be people entering the dragon.

I'm among the first teenagers. Most of us are middle school students.

The long-distance running starts at the traffic lights. With.