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What are the disadvantages of eating carrots every day?

Eating carrots has no harm, only benefits.

The benefits of eating carrots:

1, benefiting liver and improving eyesight

Carrot contains a lot of carotene, and its molecular structure is equivalent to two molecules.

After vitamin A enters the body, 50% of it becomes vitamin A through the action of enzymes in the mucosa of liver and small intestine, which has the function of nourishing liver and improving eyesight and can treat night blindness.

2, diaphragm wide intestine

Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine, relaxing the bowels and preventing cancer.

3. Strengthen the spleen and eliminate stagnation

Vitamin A is an essential substance for the normal growth and development of bones, which contributes to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants.

Extended data

Three taboos

1, carrots and peppers should not be eaten raw together. Carrots not only contain a lot of carotene, but also contain vitamin C decomposing enzymes, while peppers are rich in vitamin C, so carrots should not be eaten raw with peppers, otherwise the nutritional value of peppers will be reduced. However, vitamin C catabolic enzymes are not heat-resistant, and can be destroyed at 50℃. Don't worry if they are cooked.

2. Don't put vinegar on carrots if they are afraid of acid frying. Carrots contain a lot of carotene. It is best to eat carrots or stew in oil. Carotene is afraid of acid. Don't put vinegar on carrots.

Don't eat carrots and white radishes together. Although carrots and white radishes have many benefits to the human body, eating them together will reduce nutrition.

People's Network-Attention! Eating carrots has seven functions and four taboos.