Can carrots be eaten raw?

Carrots can be eaten raw or directly drunk with carrot juice. Raw food can play a greater nutritional role than boiled food and fried food. Because the vitamins eaten raw will not be destroyed, it can better promote the health of carrots. At the same time, eating raw carrots is sweet, which is more conducive to the absorption of nutrients. But for some people with bad stomachs, it is best not to eat carrots raw, so as not to cause unnecessary gastrointestinal diseases. At the same time, because carrots are root foods, if you want to eat carrots raw, you must clean them before eating them, which is more conducive to your health.

The benefits of eating carrots raw:

1, protecting cardiovascular health:

Carrots are rich in carotene, which can scavenge free radicals in blood and intestines and prevent cardiovascular diseases. At the same time, carrots are also rich in hypoglycemic substances, such as quercetin and kaempferol, which can increase the blood flow of coronary arteries and greatly help to reduce blood lipids. It can be said that carrots are the most suitable food for diabetic patients. Of course, because it can also promote the synthesis of adrenaline, it is suitable for patients with coronary heart disease and hypertension.

2, freckle to maintain skin elasticity:

Carrots are rich in vitamin A, which is very helpful for protecting the skin. If you can develop a little carrot every day, you can get rid of freckles.

3, benefiting the liver and improving eyesight:

For eye users, if they eat carrots regularly, they can relieve eye fatigue, promote growth and maintain normal vision, and have a good effect on preventing and treating dry eye and night blindness. Therefore, for computer users, they should eat more carrots every day.

4, enhance immunity:

Lignin in carrot can improve human immunity, and when carotene is converted into vitamin A, it can also help enhance human immune function and indirectly kill cancer cells.

5, promote intestinal health:

The plant fiber in carrot has strong water absorption, which can relieve constipation and moisten intestines.

6. Promote metabolism and blood circulation:

Children, in particular, often eat carrots every day and can grow up quickly.

7, delay aging:

Carotene can dredge the free muscles of human skin, delay human aging and keep epithelial tissue healthy. Eating more carrots can make the whole person look younger.