What methods are there to protect your throat?

The throat is the passage of human diet and breathing. Food enters the gastrointestinal tract from the esophagus through the throat, thus providing nutrition for the body. Air enters the lungs from the trachea through the throat, providing oxygen for the body. The throat is also the language organ of the human body. We often use the word "throat artery" when describing a very important place that belongs to the key point of the region, from which we can see the important significance of the throat in the human body. So the daily health care of the throat is also very important.

On the one hand, the stimulation of daily diet and the change of external climate will affect the function of throat and even cause pathological damage. Therefore, our daily diet should be light, eat less spicy food, quit smoking and avoid irritation to the throat. Moreover, we should be sensitive to climate change, appropriately increase or decrease clothes according to weather changes, adjust indoor temperature and humidity in time, and reduce the harm of external environmental changes to the throat.

On the other hand, pay attention to the cleanliness of the throat. After brushing your teeth every morning and evening, rinse your mouth with light salt water for 3~5 times to keep your mouth and throat clean and prevent throat diseases.

In addition, regular moderate exercise to enhance physical fitness is also an important measure for throat health care.