The efficacy of dandelion in making tea.

The functions of dandelion tea include:

1. diuresis: dandelion tea has diuretic effect, which can help the body to expel excess water and toxins, and reduce edema and kidney burden.

2. Enhance immunity: dandelion tea contains a variety of nutrients, such as vitamins A, C and iron, which help to enhance immunity and prevent infections and diseases.

3. Conducive to digestion: dandelion tea can promote gastrointestinal peristalsis, help digestion and absorption of food, and relieve gastrointestinal problems.

4. Reduce blood fat: The nutrients in dandelion tea can reduce blood fat and cholesterol levels and help prevent heart disease.

5. Relieve inflammation: dandelion tea contains rutin, citric acid, horsetail acid and other substances, which have anti-inflammatory effects and can relieve inflammatory symptoms such as arthritis.

Tip: Although dandelion tea has many functions, it also has certain taboos and side effects, such as pregnancy, breastfeeding, hypotension, etc. People should use it with caution, and at the same time, follow the principle of moderation when drinking. It is recommended to use it under the guidance of a doctor or dietitian.