How long is abstinence the best sperm quality? How many days does a man abstain from sex?

Male sperm is an important substance during human conception in 2008. When a man's sperm is combined with a woman's egg, it means the formation of a fertilized egg, that is, the formation of a new life. Moderate abstinence in men can produce high-quality sperm. So, how long is abstinence and the best sperm quality? How many days does a man abstain from sex?

1, abstinence for a week.

Generally speaking, abstinence does not last long. If you want to have a baby, it usually takes a week. Men's sperm is constantly produced. The best quality of male sperm is between the ages of 25 and 30. The sperm quality of healthy men in this period is very good, but you must have good living habits. Don't smoke, don't drink, don't accept any chemicals, and there is no disease in the reproductive system.

It is suggested that both men and women should abstain from sex for three to five days before going to the hospital for examination. The man should check semen analysis, and the woman should check six sex hormones, basal metabolic rate, ovarian function and immunological examination.

2, strong diet

1, stewed pork loin

The main raw materials are 2 pork loins, 30 grams of Eucommia ulmoides and 30 grams of walnut kernel.

The preparation method is as follows: firstly, the pork tenderloin is cut, washed and cooked with Eucommia ulmoides Oliv. And picking out Eucommia ulmoides after stewing. And walnut kernels, dipped in a little salt.

The utility is manifested in tonifying kidney and strengthening yang, strengthening waist and benefiting qi. Low back pain, fatigue, cold stomach, cold limbs, frequent urination, blurred vision, impotence, nocturnal emission, etc. Edible tonic caused by deficiency of kidney qi.

2. Erzi wine of Morinda citrifolia

The main raw materials are Morinda officinalis, dodder, raspberry 5g and rice wine 20g.

The preparation method comprises soaking Radix Morindae Officinalis, Semen Cuscutae and Ruby in rice wine for 7 days.

Utility description is applicable to abnormal semen, nocturnal emission, frequent urination and cold pain in waist and knees caused by kidney deficiency.

3, tremella decoction

The main raw materials are 1 fish,10g Anemarrhena asphodeloides,10g Cortex Phellodendri,10g Radix Asparagi,10g Fructus Ligustri Lucidi,15g Tremella, a little ginger, onion and monosodium glutamate.

Production method: scald the octopus with boiling water, uncover the nails, and remove the internal organs, head and claws. Put yuanyu in a pot, add water, ginger slices and onion segments, boil with strong fire, simmer with slow fire until the meat is cooked, and add Tremella and medicated bags (including Anemarrhena rhizome, Cortex Phellodendri, Radix Asparagi and Fructus Ligustri Lucidi). When the fish is rotten, take it out of the pot, add monosodium glutamate, eat meat and drink soup.

The efficacy shows that nourishing yin and transforming liquid can treat abnormal semen.

4. Walnut and wolfberry porridge

The main raw materials are 50 grams of walnut kernel, 0/5 grams of medlar/kloc-,and appropriate amount of japonica rice.

Production method: Mash walnut kernels, wash japonica rice according to the amount of food, add Lycium barbarum and water, and cook into porridge, which is often eaten with meals.

Utility description is suitable for kidney deficiency and essence deficiency and sexual neurasthenia. And symptoms such as unclean and turbid urine.