Can girlfriend just come to menstruation?

Women always have pain for a few days every month. The average girl's menstrual period is about 3 to 7 days. During this period, a certain amount of blood is discharged from the uterus through the vagina, which is very clean. Many girls don't pay attention to their health, diet and rest. Every time their period comes, they are in pain. When my period is gone, I will return to my usual habits. In fact, there are some things that I should try not to do when my period is just over. Be careful not to be too tired, don't eat cold food, keep a good mood and pay more attention to hygiene.

1, strenuous exercise

My period has just ended, so you can do some relaxing exercises, such as walking and yoga. If you want to do strenuous exercise, it is risky, because at this time the endometrium is beginning to repair hyperplasia, and strenuous exercise will stimulate the uterus, thus affecting the repair of the endometrium, easily leading to rebleeding, or affecting the menstrual cycle in the future.

2. Husband and wife life

After a woman has her period, it is advised not to live a husband-and-wife life immediately. Women's sexual desire will increase during menstruation, so some women will immediately invest in their husband and wife's life as soon as their menstruation is over. However, this approach is wrong. During menstruation, the endometrium of uterine cavity falls off and a wound is formed on the surface. If the husband and wife live together, it is easy to introduce bacteria into the uterine cavity, causing intrauterine infection or endometriosis.

Step 3 eat cold food

After menstruation, women should not rush to eat cold food, because too cold food will reduce the speed of blood circulation, thus affecting the contraction of the uterus and the discharge of menstrual blood, leading to adverse menstrual blood discharge in the future, causing menstrual pain. Before and after menstruation, it is suitable to eat brown sugar ginger tea, which is better for women, helps women to detoxify and protect their ovaries.

When blood stagnates, toxins cannot be discharged smoothly. Drinking brown sugar and ginger tea at ordinary times can make your period smoother, expel ovarian toxins in time, and make your skin more and more tender and smooth. Brown sugar has the functions of invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis, while ginger has the functions of dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. Drinking before and after menstruation can also avoid bacterial growth.

4. Cushion

Due to the increase of menstrual hormones, it will lead to an increase in secretions and always feel uncomfortable, so many female friends will choose pads to keep dry. In this regard, experts suggest that after menstruation, do not use pads immediately. The pad has poor air permeability and is easy to breed bacteria. However, just after the menstrual period, women's vaginal environment has not recovered. At this time, bacteria are most likely to "sneak in", thus inducing gynecological inflammation.