Can you exercise after masturbation?

Masturbation and muscle exercise are diametrically opposite behaviors. Fitness strengthens muscles, masturbation weakens muscles. Stop masturbating! Or you will regret it!

Masturbation can reduce the harm to people's physical fitness and IQ. Don't think that masturbation is just a simple seemingly happy process. There is no free lunch in the world, and pleasure is also a serious consumption of physical fitness. This fundamental energy is also called vitality, and the innate intangible essence is true. Semen is acquired, and it is transformed from innate invisible essence. hand

If you don't shoot semen or even fantasize, the innate intangible essence will dissipate. Western science only sees that semen is composed of protein and water, but ignores the most precious innate intangible essence. This innate energy is fixed, that is, it cannot be produced the day after tomorrow. Once lost, it is difficult to make up for it through nursed back to health, so it is very precious and extremely important for people. Without innate essence, the human body will be full of diseases. No one is stupid enough to waste the essence of the body. The ancients said that "excessive masturbation will damage the essence", which means that masturbation will damage people's vitality and vitality. Therefore, the ancients suggested abstinence and semen preservation in order to preserve vitality, not easily lose vitality, make health and prolong life.

I don't want others to follow my old path. Masturbation ruined the happiness of my life. I'm in poor health now, and I can't keep up mentally and physically. It is very painful, so I remind you with personal experience that if you indulge in masturbation, you will regret it in the future and be extremely painful!