Wei Zi eats durian.

Durian is a common fruit, and it is loved by many people as a fresh fruit. Known as the king of fruit, it shows that it has high nutritional content. Although the taste is not particularly light, there are still loyal fans. Eating durian can bring many benefits to people. People who often eat durian will have some good changes in their health.

? 1, enhancing immunity

It is very high to improve the carbohydrate and phosphate content in durian. This chemical can help the human body to improve basic metabolism, improve human immunity, regulate the acid and alkali in the body, and make people healthier physically and mentally, which is not easy to be eroded by diseases. People who often eat durian will not easily let diseases invade and cause problems.

2. Relieve dysmenorrhea

Many women always feel menstrual pain when they come to their period, which is particularly uncomfortable. In this case, you can eat more durian. Because durian is a hot food, it has the effect of promoting blood circulation and dispelling cold. It's not as painful as before. For some women with dysmenorrhea, the calorie of durian can reasonably improve this kind of disease. Therefore, eating durian regularly can reasonably relieve dysmenorrhea. In addition to dysmenorrhea, it can also regulate everyone's deficiency and cold constitution. ?

3. Promote bone growth

Human bones are stronger. Many people don't know that durian is rich in calcium. Eating durian regularly has a very good effect of supplementing calcium and zinc, which can make human bones stronger. Therefore, eating more durian can promote the growth and development of human bones and teeth, and with the improvement of human physique, it will continue to supplement them with calcium content. To prevent osteoporosis, eating durian is a good choice.

4. Prevent deformity and iron deficiency anemia.

Durian contains folic acid tablets, which can prevent fetal nervous system malformation and iron deficiency anemia to some extent, promote the growth and development of fetal babies, prevent middle-aged and elderly patients from suffering from chronic cardiovascular and cerebrovascular diseases such as myocardial infarction to some extent, and reduce the prevalence of Alzheimer's disease. ?

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