Masturbation leads to impotence, premature ejaculation and short genitals. Is there any saving?

It is best not to masturbate. Do more exercises

Methods of improving sexual function

Exercise method 1: The male lies on his back, takes off his coat and loosens his belt, with his pillow flat and his limbs spread out, and his body is comfortable and his mind is peaceful. After entering the country, God put a note on Dantian. Breathe naturally, gradually deepen, slow down or even become thinner after the limbs are relaxed, with the warmth of the lower abdomen as the degree. 30 minutes each time, every morning and evening before going to bed 1 time.

Then massage the lower abdomen counterclockwise for 36 weeks and clockwise for 36 weeks, and then gently rub the testicles, scrotum and penis with both hands 15 minutes, with a frequency of about 60 times per minute, depending on the slight heat of the vagina. Generally, 1 week is 1 course of treatment. This function can relax tendons and activate collaterals, and reconcile yin and yang, and can be used for the adjuvant treatment of impotence patients.

Exercise 2: This method is divided into three steps:

1. Sit up straight and knock your teeth 36 times. After stirring your tongue, bulge your mouth, swallow body fluid, gently massage Yongquan point for 99 times, then loosen and take off your shirt and belt to relax your body.

2. Take a lying position, facing the right side, with moderate pillow height, slightly closed lips, tongue and palate, eyes closed, abduction of the right upper limb, elbows bent on the pillow and fingers slightly flexed. The elbow of the left upper limb is bent, and the Laogong point of the left palm is facing the umbilical heart. The right lower limb is relaxed and flexed naturally, the left lower limb is bent at 45 degrees, and the toes are adducted (no special effort is needed, only mental adjustment is needed).

3, breathe naturally, it is appropriate to mix well, and when you adjust your mentality in the future, let your breathing be natural. That is to say, calm down, eliminate distractions and focus on genitals. This prescription can balance yin and yang, with the ultimate goal of rising yang. It can improve the inattention and anxiety of patients with mental impotence.

In addition, you can also use Royal Garbo to improve sexual life delay.