Ten tortures of dancers

Ten tortures of dancers: opening shoulders, tearing hips, wasting waist, turning shoulders, fixing movements, moving legs, stepping on the instep, pulling the waist, bending over after crossing, and crossing.

The purpose of basic dance training includes developing intelligence and expressing beauty. It is necessary for students to master all kinds of dance movements, but it is not the only one. They should not master rigid body movements, but dance art vocabulary full of emotion and imagination, that is, they can't die if they learn.

On the basis of basic skills training, develop thinking in images, and freely and creatively combine performance actions until you can successfully compose dance, dance rhythm and game works. These skills, if divorced from basic training, are tantamount to a tree without roots and cooking without rice.

Leg press, this is the most basic training content in basic dance training, which is to press the front, side and hind legs respectively. Leg press's exercises help to open the ligaments of students' leg joints. Leg press should pay attention to the upright leg joints, open the instep outwards, and keep the upper body upright. Press down until there is no gap between the upper body and the legs.

Individual students have too tight ligaments. Leg press process, don't be demanding, be sure to press down and keep the correct posture. After a long time, you can lengthen the ligament and meet the requirements. Pay special attention to keeping the crotch straight. When students press down their side legs and hind legs, they are most likely to have hips and hips tilted, which needs to be corrected in time.

When the side leg is pressed down, hold the handle with the same hand, and the other arm is close to the ear, and stretch as far as possible near the leg to lengthen the side waist. When the hind legs are pressed down, pay attention to flat shoulders, don't shrink your neck, support your head and don't fall down, and stretch backwards.