How to play tennis?

1, hold the lever, whether you are an oriental, a westerner or any other way of holding the lever, you should pay attention to a small detail of holding the lever. Clapping your hands with your fingers together will make you feel nervous and stiff. Therefore, the index finger should be slightly separated from the middle finger to form a certain angle and held above the racket handle. So the index finger.

The thumb and other fingers form a stable triangular support, which gives the racket more support and control. Six steps to build a perfect forehand and teach you how to play tennis correctly.

2. Prepare for forehand stroke.

The first step must be to turn, you can't clap your hands and hold down the throat of the racket, you should turn around and turn your shoulders to drive the racket, and you should make full preparations for hitting the ball in advance. 6 steps to create a perfect forehand and teach you how to play tennis correctly! Six steps to build a perfect forehand and teach you how to play tennis correctly.

3. After the racket face rotates and leads the racket, you should release the racket throat in time, continue to pull back the racket, and then sink the racket face. 6 steps to create a perfect forehand and teach you how to play tennis correctly! Pay attention to the palm down and the racket face closed. Instead of the palm pointing sideways, the racket face is perpendicular to the ground.

6 steps to create a perfect forehand and teach you how to play tennis correctly! Six steps to build a perfect forehand and teach you how to play tennis correctly.

4. The racquet head falls behind. The racquet head loosens its grip, and the hip joint and shoulder are pushed forward, so that the racquet head naturally falls behind (the forearm is at 90 degrees with the racquet), and at the same time, the racquet head descends below the ball. Relaxing the swing can produce a huge racket head speed and increase the rotation. Six steps to build a perfect forehand and teach you how to play tennis correctly.

Six steps to build a perfect forehand and teach you how to play tennis correctly.

5, the hitting point must hit the ball in front of you, in addition to not being squeezed by the ball, the swing is smoother, it can also reduce redundant head movements, better aim at the ball, and greatly improve the probability of hitting the ball in the sweet area. 6 steps to create a perfect forehand and teach you how to play tennis correctly! (Correct) Six steps to create a perfect forehand.

Teach you how to play tennis correctly! (error)

6. After hitting the ball completely with the swing, continue to stretch in the direction of hitting the ball. After the arm is completely straight, bypass the body and shoot at the other side of the body. The integrity and relaxation of the swing is the key to hitting the ball.