What is the function and efficacy of oysters?

This article tells you the function and efficacy of oysters, and the knowledge points corresponding to the pictures of their functions and efficacy. I hope it helps you, and don't forget to collect this website.

List of articles: 1. What is the efficacy and function of oysters? 2, the efficacy and role of oysters 3, the efficacy and role of oysters What is the efficacy and role of oysters? Oyster is often called "milk in the sea" because it is rich in protein and a lot of zinc needed by human body.

Oysters are rare beauty products, and also help to improve men's sexual function, so oysters are often called "beauty salons for women and gas stations for men".

Oysters have extremely high nutritional value. It is a high-protein, low-fat, digestible and nutritious food. Rich glycine and a carbohydrate called glycogen are the basis of delicious oysters.

In addition, oysters also contain vitamins, taurine, calcium, phosphorus, iron, zinc and other nutrients, of which the content of calcium is close to that of milk, while the content of iron is 2 1 times that of milk.

Chinese medicine believes that the efficacy and functions of oysters mainly include:

Astringing yin and subduing yang, stopping sweating, astringing essence, resolving phlegm, softening and hardening.

Can be used for treating epilepsy, dizziness, spontaneous sweating, night sweats, nocturnal emission, stranguria, metrorrhagia, leucorrhea, lymphoid tuberculosis and tumor.

Can be used for palpitation, insomnia, dizziness, tinnitus, lymphoid tuberculosis, excessive phlegm, swelling, spontaneous sweating, night sweats, nocturnal emission, stomachache and pantothenic acid.

This may not be clear to everyone, so let's say it in a more popular language. Oysters mainly have the following seven functions:

1, strong dry detoxification

Hepatic glycogen in oysters exists in the liver and muscles that store energy, which is closely related to cell division, regeneration and red blood cell activation. It can improve liver function, restore fatigue and enhance physical strength.

In addition, taurine contained in oysters can promote bile secretion, eliminate neutral fat accumulated in the liver and improve the detoxification ability of the liver.

2. Improve sexual function

Oyster contains a lot of arginine and trace element lead, which is an indispensable element for making mirrors.

Arginine is the main component of sperm production, and lead can promote the secretion of hormones.

Therefore, regular consumption of oysters can improve sexual function.

However, it should be noted that male diseases such as sexual dysfunction, impotence, prostatic hypertrophy and sexual hypoplasia are caused by lead deficiency in many cases.

Step 3 purify blood stasis

Taurine in oyster has a good preventive effect on arteriosclerosis caused by congestion and the resulting stenotic heart disease, myocardial infarction and cerebral infarction.

Step 4 recover from fatigue

Amino acids contained in oysters can improve the function of the liver, inhibit the accumulation of lactic acid, and help accelerate fatigue and physical recovery.

In addition, taurine and glycogen in oysters are not only helpful to the recovery of physical fatigue, but also very effective to the recovery of mental fatigue, and can also improve endogenous depression and help to restore vision.

5, nourishing beauty

Because oysters contain iron and copper, eating oysters regularly is quite effective in treating iron deficiency anemia peculiar to women.

Oysters also contain a lot of lead, which the human body lacks. It is an important substance to prevent dry skin, promote skin metabolism and decompose melanin under the skin, and can help to create delicate skin with white inside and red outside.

In addition, oysters can also promote the formation and secretion of hormones, so they also have a good effect on physiological disorders, non-pregnancy and menopausal disorders.

6. Improve immunity

Oyster contains more than 18 kinds of amino acids, and is rich in amino acids that can synthesize glutathione, an anti-acidification substance. After eating oysters, glutathione can be synthesized in the human body, which can remove active acids in the body, help improve immunity and inhibit aging.

7. Promote metabolism

Amino acids, minerals and vitamins such as lead in oysters will improve blood circulation, and so will hypoxemia and hypoxemia, the enemies of women.

The efficacy and function of oysters are roughly these seven points. Children, adults and the elderly can always eat oysters.

But it should be noted that you can't drink beer when eating oysters, otherwise it will easily cause gout, which needs to be kept in mind.

Efficacy and function of oysters: efficacy and function of oysters

The efficacy and function of oysters, speaking of oysters, everyone should be familiar with it.

Oyster is a common seashore shellfish with delicious taste and rich nutritional value, which has many functions for human body.

Let me share with you the efficacy and function of oysters, and interested friends will come and learn about it quickly.

Efficacy and function of oyster 1

Efficacy and function of oysters

First, protect the liver and gallbladder.

Obviously, oysters have functions that other seafood does not have. They can protect the liver and gallbladder, and the nutrients contained in them have a good protective effect on the liver and gallbladder after eating. This is because the glycogen of oyster is closely related to the liver and muscle that store energy, cell division, regeneration and activation of red blood cells.

Second, strengthening the brain and improving intelligence.

Eating oysters can also help us improve our intelligence, mainly because taurine, DHA and EPA are important nutrients needed for intellectual development, while glycogen is a form of energy storage in the human body, which can improve the efficiency of physical and mental activities, thus protecting and strengthening the brain.

Third, calm the mind and soothe the nerves.

If you don't sleep well, you can try oysters, especially for middle-aged and elderly people. Eating oysters can better relieve sleep.

A variety of vitamins and minerals contained in oysters, especially selenium, can regulate nerves and stabilize emotions.

Fourth, promoting fluid production and benefiting the stomach.

Oyster has the functions of resolving phlegm, softening hardness, clearing away heat and removing dampness, stopping heart and spleen pain, red turbid diarrhea and eliminating hernia accumulation. It is slightly cold and has the function of acid control, so it is more beneficial to people with hyperacidity or gastric ulcer.

Fifth, the effect of calcium supplementation.

Oysters are the best food for calcium supplementation and are rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by human body, it is beneficial to the absorption of calcium.

Developing teenagers can eat more oysters.

Sixth, supplement vitamins.

Oysters also contain vitamin B 12, and the diamond element in vitamin B 12 is an indispensable substance to prevent pernicious anemia, so oysters have the function of active hematopoiesis.

Seven, Yan

Oyster has the effect of beauty beauty, because it contains iron and copper, which is the most effective method to treat iron deficiency anemia peculiar to women.

Women often eat oysters to keep their beautiful faces.

Eight, strong muscles and bones

The calcium content in oysters is close to that of milk, and the iron content is 265,438+0 times that of milk. After eating, it is helpful to the growth of bones and teeth, and it is a very good food for children's development.

Nine, prolong life

Oyster is rich in nucleic acid, which plays an important role in the synthesis of protein, thus delaying skin aging and reducing the formation of wrinkles.

Eating oysters regularly for middle-aged and elderly people can play an anti-aging role.

Ten, reduce the three highs

Oyster extract can obviously inhibit platelet aggregation, reduce TXA2 content in blood of patients with hyperlipidemia, promote insulin secretion and utilization, enhance the sensitivity of malignant tumor cells to radiation and inhibit their growth.

XI。 improve immunity

Oyster is rich in high-quality protein, glycogen, vitamins and minerals, and contains more than 18 kinds of amino acids. These amino acids are rich in amino acids that can synthesize glutathione (glutamic acid, sugar gum) as anti-acidification substances.

After eating oysters, glutathione is synthesized in the human body, which can remove active acids in the body, improve immunity and inhibit aging.

Efficacy and function of oysters II

Nutritional value of oysters

1. Oyster extract can obviously inhibit platelet aggregation, reduce blood lipid and TXA2 content in patients with hyperlipidemia, promote insulin secretion and utilization, enhance the sensitivity of malignant tumor cells to radiation and inhibit their growth;

2. Oysters are rich in taurine, which has obvious effects of protecting liver and benefiting gallbladder, and is also a good medicine for preventing and treating intrahepatic cholestasis of pregnancy;

3, rich in trace elements and glycogen, which is conducive to promoting the growth and development of the fetus, correcting the anemia of pregnant women and restoring the physical strength of pregnant women;

4. Oyster is the best food for calcium supplement, and it is rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by human body, it is beneficial to the absorption of calcium;

5. Oysters also contain vitamin B 12 which is lacking in general food. The diamond element in vitamin B 12 is an indispensable substance to prevent pernicious anemia, so oysters have the function of active hematopoiesis.

6. There are many excellent amino acids in protein contained in oysters. These amino acids can detoxify and remove toxic substances from the body. Among them, aminoethanesulfonic acid can reduce the concentration of cholesterol in blood, thus preventing arteriosclerosis.

The efficacy and function of oysters Chinese medicine believes that the efficacy of oysters mainly includes: astringent yin, latent yang, antiperspirant, astringent essence, expectorant, soft and firm.

Can be used for treating epilepsy, dizziness, spontaneous sweating, night sweats, nocturnal emission, stranguria, metrorrhagia, leucorrhea, lymphoid tuberculosis and tumor.

Used for palpitation, insomnia, dizziness, tinnitus, scrofula, excessive phlegm, swelling, spontaneous sweating, night sweats, nocturnal emission, nocturnal emission, stomachache and pantothenic acid.

In common language, oysters mainly have the following seven functions:

The efficacy of oysters

Oyster extract can obviously inhibit platelet aggregation, reduce the amount of blood lipid and TXA2hán in patients with hyperlipidemia, which is beneficial to the distribution, secretion and utilization of insulin, and can also enhance the sensitivity and sensitivity of tumor cells to radiation and inhibit their growth.

Hán taurine, which is rich in oysters, has obvious effects of protecting liver and benefiting gallbladder, and is also a good yào；. Can be used for preventing and treating intrahepatic cholestasis of pregnancy.

The rich trace elements and sugar in Suohan were originally beneficial to promoting fetal growth and fertility, correcting the deficiency of pregnant women and restoring physical strength.

Oysters are also the best food for calcium supplementation, and they are rich in hán phosphorus. Because X ○ in calcium coating needs the help of phosphorus during harvesting, it is beneficial to X ○ harvesting of calcium.

Oysters also have vitamin B 12 in hán, which is lacking in general foods. The diamond element in vitamin B 12 is an essential substance to prevent blood deficiency, so oysters have the function of actively generating blood.

There are many excellent amino acids in the elastin of hán in oysters. These amino acids can dissolve dú and remove dú substances from the body. Among them, aminoethanesulfonic acid can reduce the concentration of cholesterols, so it can prevent arteriosclerosis.

Edible method and practice of oyster.

Core Tip: Oyster is a mollusk that lives in shallow sand. Its body is oval and has two shells. Its meat is delicious.

Here's how to eat oysters.

How to eat oysters:

Oyster recipe:

Steamed rice with oysters:

Features: delicious and nutritious.

Oysters are called "the milk of the sea". 100g oyster contains12 animal protein needed by adults in one day, and is rich in inorganic substances such as calcium, iron and iodine.

Ingredients: 4 tablespoons soy sauce, Chili noodles 1 tsp, chopped green onion 1 tsp, garlic 1 tsp, a little sesame oil, sesame seeds and pepper.

Output: 1. Shelled oysters, washed with salt water and drained.

2. The steamed rice is neither soft nor hard, and steamed when the oysters are stewed.

3. Put the rice in a bowl and mix with seasoning.

Dry the rice, put oysters when stewing, and add seasoning to bibimbap when cooking.

[3]

Onion oyster:

Ingredients: 300g oyster, a little onion and a little coriander.

Seasoning: a little pepper, Shaoxing wine and refined salt, one tablespoon of light milk and starch, three tablespoons of tomato sauce, one tablespoon of soy sauce, half a tablespoon of sugar and a little refined salt.

Practice: 1. Wash oysters thoroughly, drain, add salt and pepper, and stir well.

2. Sprinkle shredded onion, pour Shaoxing wine, cover with microwave film or cover, and heat for about 1.5 minutes.

3. Put the seasoning into a deep container, pour it into the covered or covered microwave film, and heat it for 2 minutes.

4. Take out the container, stir it evenly, and then heat it for 1.5 minutes. After serving, decorate the coriander.

Preserved egg oyster porridge:

material

2 preserved eggs, fresh oyster meat 100g, japonica rice 100g, chopped green onion, oil and fish sauce.

Practice: Remove the mud and shell from preserved eggs, cut them into 12 equal parts, and wash the oyster meat.

Wash polished japonica rice, put it in a pot, add appropriate amount of water and cook it into porridge. Then add preserved eggs, oyster sauce, chopped green onion, fish sauce and oil to taste, cook for a while, and you can eat it twice a day for 5 days.

Medicinal value: nourishing yin, reducing fire and beautifying.

It is suitable for those with yin deficiency, dryness and heat, mental fatigue, dull complexion, overworked, and staying up too late.

Oyster soup:

Ingredients: 300g fish and oyster, tofu 1 piece, 50g pickled cabbage, 4 pieces of ginger, 9-story tower 10g, salt and rice wine 1 tsp, pepper 1/4 tsp.

working methods

1. Oysters are soaked in salt water for 15 minutes, then taken out and washed; Wash sauerkraut, peel ginger and shred; Wash tofu, drain and cut into small pieces; Wash the nine-story tower and remove the leaves for later use.

2. Pour half a pot of water into the pot to boil, add tofu and shredded ginger to cook, add oysters and sauerkraut to cook, and finally add seasonings to mix well and sprinkle with nine layers of leaves.

Korean roasted oysters:

Raw materials: 500g of oyster, 0g of taro100g, 0g of tofu100g, 2g of sesame salt, 20g of soy sauce, 5g of sesame oil10g, 5g of vinegar, 20g of onion, 0g of garlic10g, 0g of pepper noodles and ginger.

manufacturing process

1. Scald the oyster with boiling water, cook the taro, peel it, and cut the big one in half.

Fry the tofu and cut it evenly.

2. Add onion, garlic, sesame oil, ginger juice, pepper noodles and sesame salt to soy sauce to make seasoning.

3. After stringing oysters, tofu and taro on the label, smear the sauce and bake it on charcoal fire.

4. After cooking, put it on a plate and serve it with sweet and sour sauce.

Sweet-scented osmanthus oyster ham soup:

material

Four sweet-scented osmanthus flowers, 500g of clean oyster meat, 5g of minced ham, 0/0g of water-soaked mushrooms/kloc-,0/0g of Flos Magnoliae, and appropriate amounts of pepper, salt, cooking wine, soy sauce, monosodium glutamate, chicken soup and ginger slices.

Ingredients: 4 Osmunda japonica Thunb., 500g of clean oyster meat, 5g of minced ham, water-soaked mushrooms10g, Flos Magnoliae10g, pepper, salt, cooking wine, soy sauce, monosodium glutamate, chicken soup and ginger slices.

manufacturing method

1. Osmunda japonica is cleaned and cut into filaments, and oyster meat is cleaned, drained and chopped.

Wash ham, magnolia slices and mushrooms respectively and slice them.

Blanch oysters, mushrooms and magnolia slices in boiling water.

2. When the pot is hot, add chicken soup, cooking wine, soy sauce, ginger slices and salt to boil, then add ham and mushrooms; Boil magnolia slices and oysters, add monosodium glutamate and crape myrtle, adjust the taste and sprinkle some pepper.

Served with meals.

Features fresh and tender, floral and refreshing.

Its functions are nourishing yin and blood, stopping bleeding and strengthening spleen, stimulating appetite and detoxifying.

Can be used for weakness, dysphoria, postpartum hemorrhage, leukorrhagia, sores, insomnia, palpitation, amnesia, etc.

Stewed oysters with loofah:

Ingredients: 200g oyster, 300g loofah, ginger rice, chopped green onion, refined salt, pepper, wet starch and salad oil.

manufacturing method

1. After washing the oysters, blanch them with boiling water and take them out; Scrape the rough skin of the loofah, wash it and cut it into curly blades.

2. Wash the pan, heat it with salad oil, stir-fry the ginger rice and chopped green onion, stir-fry the loofah slices, that is, add appropriate amount of water, add oysters, boil, add salt and pepper, and finally thicken it with wet starch. Serve.

The characteristic loofah is green, and the oysters are delicious, light and refreshing.

The loofah in this dish is sweet and cool, and has the effects of clearing heat and relaxing bowels, cooling blood and detoxifying, activating collaterals and dredging menstruation.

Oysters are sweet, salty and flat, and have the effects of nourishing yin and enriching blood, calming the heart and detoxifying.

It can cure fidgety and flaming eyes, and is an ideal food for heatstroke prevention in summer.

Oysters dipped in Chili sauce:

Raw materials: 500g of oyster, 5g of water celery100g, 0g of radish100g, 0g of chrysanthemum100g, 20g of soy sauce, 5g of Chili sauce, 0g of vinegar10g, 5g of sugar, 0g of onion10g, and 10g of vinegar/kloc-0.

manufacturing process

1. Put the oysters on the sieve, scald them with hot water, and take them out to cool.

2. Cut Oenanthe javanica and Chrysanthemum into 5cm long sections, and shred the radish.

3. Add vinegar, sugar, Chili sauce, onion and garlic to soy sauce to make sweet and sour sauce.

4. Spread the radish and vegetables on the plate, put the oysters, put celery and chrysanthemum next to them, and serve them with sweet and sour Chili sauce.

Oyster pig red soup:

Ingredients: fresh oysters, pig blood, Chinese cabbage, bean sprouts, pepper slices, garlic and chopped green onion.

2 ~ 3 rice bowls with seasoning stock, half a tablespoon of red sauce, half a tablespoon of spicy bean paste, one teaspoon of Chili powder, half a teaspoon of soy sauce, one teaspoon of soy sauce, one teaspoon of sesame oil, one teaspoon of cooking wine, balsamic vinegar and white powder.

working methods

1. Fresh oysters are marinated with a little cooking wine and white powder.

2, pig blood diced, drowning.

3. Heat sesame oil, add pepper slices, garlic and spicy bean paste and stir fry.

4. Inject broth, add pig blood, Chinese cabbage, bean sprouts, red sauce, Chili powder, soy sauce, soy sauce and cooking wine, and cook for 7-8 minutes.

5. Add oysters and cook until cooked, then add balsamic vinegar.

Garlic and spicy oysters:

Ingredients: 300 grams of oysters, a small piece of tender tofu.

One tablespoon of seasoning beans and bean paste, three tablespoons of salad oil, two tablespoons of starch, one tablespoon of sesame oil, three garlic sprouts, one red pepper and a little refined salt; (1) Two spoonfuls of soy sauce, one spoonful of Shaoxing wine, a little monosodium glutamate and one spoonful of sugar.

working methods

1. Add a little salt to the oyster, scrape it gently, rinse it with clear water, drain the water, add starch and mix well.

2. Cut the garlic seedlings into round sections of 1cm, put them in a dish, add salad oil, stir-fry for 3 minutes on high fire, and then pour in the lobster sauce, bean paste and seasoning (a) and mix well.

3. Cut the tofu into pieces, put it in the oyster, sprinkle with seasonings such as lobster sauce, add the pepper section, simmer for 9 minutes with medium-high fire, and sprinkle with sesame oil.

Carp oyster and winter melon soup;

Ingredients and practice: carp 1 strip (about 500g, intestines removed and gills removed), white gourd 500g, oyster 50g (washed), onion 7 stems washed and diced, and boiled with appropriate amount of salt 1 time, daily 1 time.

The medicinal value is mainly used to treat primary liver cancer of qi stagnation and blood stasis type: right hypochondriac swelling and pain, nausea, fatigue, physical weakness, dull complexion, emaciation, jaundice, ascites, purple tongue or ecchymosis, and unsmooth pulse.

Kelp Lithospermum Oyster Broth:

Ingredients: 50g kelp, 0g Arnebia euchroma10g, 250g oyster meat.

The method is to blanch kelp with water, clean it and cut it into filaments, put it in water and cook it until it is soft, then add Lithospermum oyster meat and cook it together, and season it with salt and oil.

The medicinal value is mainly used to treat yin deficiency syndrome caused by heat phlegm of lymphoma: malignant lymph node tumor (lymphoblastic sarcoma, lymphoblastic sarcoma, malignant lymphoma, Hodgkin's disease and metastatic lymph node cancer), accompanied by hot flashes, night sweats, emaciation, loss of appetite, dry urine, red tongue and rapid pulse.

Edit this Taiwan Province snack oyster omelet.

Ingredients: oyster: 30g；; Eggs; 1; Sweet potato powder: 30g

Accessories: Nostoc flagelliforme

Seasoning: a little salad oil; Tomato sauce: appropriate amount; Sweet and spicy sauce: moderate amount

Practical details:

1. Wash oysters with running water for later use; Sweet potato starch is added with 60 grams of water and stirred evenly for later use; Wash Mao Mao dishes, then cut off the roots, leaving leaves, and cut into thick shreds.

2. Put a little oil in the pot, heat and shake the bottom of the pot, pour in the sweet potato powder and shake the pot to make the powder spread evenly in the pot; Add oysters in the middle of the starch and fry for about 2 minutes on low heat.

3. After the extra-large and sweet potato paste are cooked for seven or eight times, add the vegetables and fry for dozens of seconds. Beat an egg on the surface and spread it evenly on the vegetables with a shovel.

4. Carefully turn the bottom of the cake, fry the oysters with a spatula, and then take them out. When eating, it can be served with sweet and spicy sauce or ketchup (the sweet and spicy sauce prepared by general stores is sold outside, and ordinary sweet and spicy sauce or ketchup can be used instead at home).

Cooking skills:

1, you must use sweet potato starch to make oyster omelet;

2. Turn it carefully to prevent the sweet potato starch from sticking together;

3, it is best to eat with sweet and spicy sauce, and you can eat with ketchup if you are afraid of spicy;

You can buy oysters in the stall selling shellfish in the vegetable market. If you want to be fresher and fatter, you can go to Jinjiang Aquatic Products Market to choose.

5, when out of the pot, you can put the plate in the pot and buckle it out without destroying the shape.

[

Eggs and oysters are hidden in the golden house;

Ingredients: 4 eggs; Oysters; 30

Seasoning: salad oil: appropriate amount; Salt: 4 grams; Onion: 5g; Black pepper: 1 teaspoon

Practical details:

1, and the oyster is washed for later use;

2. Break the eggs and stir;

3. Pour the washed oysters into the egg mixture and add chopped green onion;

4. Put two teaspoons of salt, about four grams;

5. Put a spoonful of black pepper;

6. Stir all the materials evenly;

7. Pour the oil into the pot until it is 80% hot, and then pour the egg liquid;

8. Stir fry until the eggs and oysters agglomerate.

Stewed sauerkraut with oyster:

Ingredients: sauerkraut 1kg, fresh oyster meat 500g, pork leg meat 800 g, star anise 1, pepper 1 teaspoon, Spanish olive oil 2 teaspoons, bone soup 1kg, salt 1 teaspoon. Spanish olive oil is rich in unsaturated fatty acids, which can add points to the taste.

In addition, olive oil also has good nutritional value and dietotherapy characteristics.

Features: How to stew sauerkraut is the best-the finishing touch of the stew (which can be used as the food of Laba Festival).

Operation:

1, prepare raw materials.

2. Add oil, star anise and pepper powder to the pot and medium heat.

3. Add the sliced meat and stir fry until the meat turns white.

4. Add shredded sauerkraut and stir fry for 2 minutes.

5. Add bone soup and boil over high heat.

Add oysters and boil again.

6. Turn to slow fire 15 minutes. Finally, season with salt.

Edible method of traditional Chinese medicine oyster;

1, oyster soup: fresh oyster 250g, lean pork 100g, sliced.

Stir in a little starch and cook in boiling water.

Season with salt, eat meat and drink soup.

From Compendium of Materia Medica.

In this prescription, oyster meat is used to nourish yin and enrich blood, and pig lean meat is used to enhance its nourishing effect.

Can be used for treating chronic diseases such as yin deficiency and blood deficiency, metrorrhagia, blood loss, asthenia, food shortage and malnutrition.

2. Oyster soup with silk: 250g oyster and 50g kelp.

Swelling kelp with water, washing, shredding, boiling in water until soft, adding oyster meat, boiling, and seasoning with salt and pig fat.

This recipe nourishes and supplements deficiency with oyster meat, and kelp is soft and firm.

Used for children's physical weakness, hilar lymph node tuberculosis, cervical lymph node tuberculosis, or night sweats due to yin deficiency, hot flashes, insomnia and other symptoms.

Late autumn is the season when oysters begin to harvest, and from winter to Sunday to Qingming the following year is the most plump and delicious time for oyster meat.

Therefore, there is a saying in China that "from the solstice of winter to Tomb-Sweeping Day, oyster meat is plump and crystal clear".

At present, many coastal areas have adopted the method of three-dimensional culture, and oyster meat is basically supplied all year round, which is quite popular.

Oyster meat is fat, tender and smooth, delicious and nutritious, and is known as "undersea milk".

According to the analysis, dried oyster meat contains 45% ~ 57% protein, 7% ~ 1 1% fat and 0/9% ~ 38% glycogen.

In addition, it also contains a variety of vitamins and taurine as well as nutrients such as calcium, phosphorus, iron and zinc.

The calcium content is close to 1 times that of milk, and the iron content is 2 1 times that of milk. It is a precious food for skin care and disease prevention.

Compendium of Materia Medica records that oyster meat "can activate skin, tonify kidney and strengthen yang, and treat asthenia and erysipelas".

Modern medicine believes that oyster meat also has the functions of lowering blood pressure, nourishing yin and nourishing blood.

Oyster meat is delicious, full of nutrition, and has many functions, such as "beautifying skin", lowering blood pressure, nourishing yin and blood, strengthening body, etc. It is regarded as delicious seafood and bodybuilding food.

Among many marine treasures, many people only love oysters.

The west calls it "the magic food given by God".

The Japanese call it "the source of roots".

There is also a hymn of "I am the only one in the world".

Many famous scholars at home and abroad have an indissoluble bond with oysters.

According to records, Italian and Victorian emperors could not eat without oysters; Napoleon I liked to eat oysters in battle to maintain strong combat effectiveness; Former US President Eisenhower ate a plate of oysters every day to speed up after his illness.

Rehabilitation; Song Meiling, a celebrity in China, often eats oysters to keep his face.

Oysters can be eaten in many ways.

Fresh oyster meat is generally steamed, fried, fried, scrambled eggs, fried oyster cakes, skewered fresh oyster meat, boiled soup and so on.

Steaming with proper seasoning can keep the original flavor; If you eat soft-fried fresh oysters, you can marinate them with a little yellow wine, then dip the batter in the oil pan and fry them until golden, with oil and vinegar as seasoning; When eating hot pot, you can string oyster meat with bamboo sticks, put it in boiling soup and take it out in about a minute. If you cook soup with minced meat and shredded ginger, the soup will be as white as milk and delicious.

Oyster meat can also be processed into dried products, called oyster sauce.

If fresh oyster meat and juice are boiled, dried or dried together, it becomes cooked oyster sauce.

Don't cook it if you want to keep the whole flavor. Directly drying oyster meat becomes the famous raw oyster sauce.

Oyster sauce can be eaten in various ways.

Fresh oyster meat is blue and white, and its texture is soft and tender.

Europeans call oysters "the magic of the sea" (that is, a precious thing given by God) and "the milk of the sea". The ancient Romans called it "the delicious fish of the sea", while the Japanese called it "the root of the sea" and "the super rice of the sea". It is the only shellfish that can be eaten raw.

So much for the introduction of the function and efficacy of oysters. Thank you for taking the time to read the contents of this website. Don't forget to check the function and efficacy of oysters.