Wei Zi before menstruation.

Under normal circumstances, women will come to menstruation every month, and there are always signs when menstruation comes. These omens are generally manifested in physical changes, emotional changes and so on. Here are five phenomena before my period. Girls should pay attention to these phenomena. Menstrual towels should be prepared in advance.

First, abdominal pain, bloating and constipation.

Many women have abdominal pain, abdominal distension and constipation more or less before menstruation. These omens are all because there are too few hormones in girls' bodies. When menstruation comes, the uterus will intensify contraction, leading to abdominal pain and bloating. Of course, not all women will feel this way before menstruation. The pain in the lower abdomen will vary according to the individual's physique. Most women will have some abdominal discomfort. For women with good constitution, such abdominal pain may not exist.

Second, emotions are out of control.

The most direct performance before the arrival of women's menstrual period is that they are out of control and feel particularly agitated; I often get angry because of small things. The reason why emotions are out of control is that women's endocrine is in a state of disorder, which leads to particularly large emotional fluctuations, and physical discomfort will make them depressed. So boredom, anxiety and irritability arise. This is also a common phenomenon. What women need to pay attention to is to adjust their emotions and slowly calm their feelings. They can try to do something to make themselves happy to ease the current situation of losing control of their emotions.

Third, breast pain.

Most women will have this experience: before menstruation comes, there will be a slight feeling of breast pain. However, women have different feelings about breast pain because of their different constitutions. Under normal circumstances, only a few women have a strong sense of breast pain. But in the face of such a phenomenon, women need not worry too much. This is a precursor to the arrival of menstruation, which will not last forever. It is a normal female physiological phenomenon. Therefore, when a woman passes her menstrual period, the pain in her breasts will disappear and her body will slowly return to normal.

Fourth, the appetite has increased greatly.

Most women have the same phenomenon: menstruation comes, appetite is good, and appetite is greatly increased, much larger than usual. In fact, this is not difficult to understand, because women will become weak during menstruation, and the body instinctively needs more energy and enough physical support to store more energy, so that they can fully replenish energy during the next week's menstruation, so their appetite will get better before menstruation. At this time, women should pay attention not to over-control their diet, and reasonably control their food intake, which is beneficial to their health.

Five, chin acne

Before my period comes, there is another obvious phenomenon that women will get acne. Many women will have a feeling that they have some acne when they don't stay up late. In fact, this is only the result of a hormonal adjustment of their bodies before their menstruation; Before my menstrual period, the secretion of estrogen in women increased and sebum secretion was blocked, which led to acne on the chin. Women who encounter this phenomenon need not panic. They should keep a good attitude, get enough rest, eat a balanced diet and recuperate their bodies.

Most women's menstrual cycle is fixed in those days of each month, and the cycle is very regular. However, some women have menstrual cycle disorder due to staying up late, unbalanced diet and other reasons, so they need to pay attention to their physical changes at all times. The above five phenomena before their menstrual period, I hope to help you accurately predict the arrival of their menstrual period and make preparations in advance.