Teaching formula of body rhyme in classical dance

Teaching formula of body rhyme in classical dance

1, "If you don't have it in your heart, you will walk in vain"-emphasizing the importance of thinking and feelings when moving.

2. "Full, rushing, flashing"-it means to distinguish "average rhythm, symbol point and segmentation" in action.

3. "Stand like a pine, move like the wind, be quiet like a virgin, move like a rabbit"-a metaphor for being steady at rest and agile and flexible in action.

4. "Slow and continuous, fast but not chaotic"-Adagio requires coherence and roundness, and fast action should be clean and neat.

5. "Hands-on, including letting hands and pushing hands"; -emphasize where to take the initiative and where to be passive in the process of moving, such as "walking in circles in the cloud".

6. "Rigid but not clumsy, soft and unremitting, tough but not stiff, crisp but not floating"-emphasizing "masculine" and "flexible" movements.

7. "The form has stopped, the meaning is endless, the movement has been static, and the spirit has not stopped"-it requires a sense of extension in the action.

8. Flowing clouds, broken wires, connecting points, and a little dotted line-describe the movements as smooth, continuous, and rhythmic.

9. "Flying like a whirlwind"-a metaphor for the feeling of "circle, swimming, change and illusion" in classical dance movements.

10, "heart and heart, meaning and qi, qi and force, force and shape, shape and spirit"-describes the feeling that actions should be from the inside out.

China classical dance basic training points;

Wipe the floor.

Just like a drop of water passing through the ground, the instep should be extended to the head, which has a feeling of extension. In my senior year, there were all kinds of changes. The main leg squatted or half-cocked, and the power leg should be flexible every time.

Small kick

The main purpose of the exercise is to make an instant explosive force and make preliminary preparations for future jumps. The main leg should be stable, and the power leg should be not only flexible but also explosive and fast. When hitting, the strength should be concentrated on the instep of the calf and cannot be dispersed. If you are familiar with it, you need the stability of the main leg and the flexible cooperation of the strength leg.

One-legged squat

The main leg squat is the same as the "squat posture" mentioned above. The cooperation between the power leg and the main leg is the most critical, and both legs bend and stretch at the same time. Explain the meaning of ballet more accurately. In French, the name of one-legged squat is "wind loss" ~ meaning melting. Feel the tension and support between your legs.

waist

Basically, it can be said that it is dancing. This group can speak in many ways, so there is no fixed action explanation. But the requirements are nothing more than beauty, extension and fluency, and the most important thing is that it can be lifted and put down.

stride

It is required to bow your head and walk in vertical circles with your hands when flipping, which is fast and textured. When flipping, the waist is driven by hand, and the waist is pushed to the ceiling during this process.

Turn over step by step

Not only do your hands walk in a vertical circle, but also your feet are in harmony with your body. Turn fast, but the connection speed should be the same every turn. Shake your head.

Pingzhuan

Spread your feet and walk in two directions, clockwise and counterclockwise, half a circle at a time, which makes a whole circle. Both feet have the same strength, and the running range should not be less than or more than half a lap (about). The waist of classical dance is the center of the human body, and the stability and straightness of the waist is very important. It can't collapse, which is one of the reasons for the sideways turn. Shake your head while spinning. Increase the speed on the basis that the body can balance running.

Four-position turn

Divided into four digits:

Front: the center of gravity of both feet moves to one leg instantly, and both hands drive the waist to promote stretching and drive the lower body to rotate together, so that the upper and lower bodies are basically synchronized. The center of gravity is required to be stable from two feet to one foot, while the waist is upright, and the strength of the hand is continuously exerted. The position of the strength leg should not be lower than the middle of the calf, the main leg should be straight and the toes should stand high.

After: other requirements are the same, except that the strength comes from the strength leg, which requires the strength leg to tighten instantly after exerting force. Because the feet exert force, we should control it, and the force should not be too great, otherwise the waist will not exert force, but will be driven by the strength of the feet. The center of gravity will shift.

Small jump

On the basis of semi-squatting, in the process of take-off, the knees should be straight, the waist should be upright, the ceiling should be over the top, and the strength should not be too great, only relying on the toughness of squatting and the strength of pedaling on the ground, as long as it leaves the ground, and it must not be too high.

Intermediate jump

The upper body requirements are the same as above, basically two or four transposition jumps. This half squat is deeper than the small jump. Take-off should take advantage of the toughness of the knee joint and the muscle ability of the thigh and calf, strive for upward and stretch the foot.

Big jump

On the premise that it is still hot, squat half, and the front foot is off the ground, which needs to be wiped. Lift with the explosive force of a small kick. Consistent with the back leg lift, the top of the head and toes are inclined at the same time. The antenna is required to be a parabolic route.

Expand eight elements

Lift, sink, run, tilt, hold, be shy, move and lift.

Mention:

On the basis of sinking, I feel that the qi rises from the abdomen to the chest, and at the same time, the lumbar spine is driven to stand up from a slightly curved section by the strength of the chest. I feel that the qi that rises to the chest can't hold back, and I feel that my head is empty, and my eyelids are gradually opened and my pupils are relaxed.

Sink:

Exhale in a sitting position, so that the breath sinks, and the breath sinks into the abdomen. As the breath sinks, the lumbar spine pushes down from the natural vertical section, forming a slightly curved chest, and the eyelids slowly relax with the breath sinking.

Rush:

In the process of "sinking", use the outside of the shoulder and pectoralis major muscles to wash outward until 8 o'clock or 2 o'clock, keeping the shoulder level with the ground. Remember not to lean forward in the upper body, feel the waist muscles elongate, head and shoulders are opposite, shoulders are rushed to the left, head is slightly tilted, and eyes are in the same direction.

Shit:

First "lift", and then in the process of "sinking", use the back shoulder and the back rib side to drive the upper body until 4 o'clock or 6 o'clock, feeling that the front rib is retracted and the back muscle is elongated, requiring the shoulder to be pulled out horizontally from the ground. If the body leans to the right, the head will turn slightly to the left, the eyes will be straight, and the head and neck will be slightly stalked.

Including:

The process is the same as "sinking", except that the adduction of the chest is strengthened, the shoulders are squeezed inward, the lumbar spine is arched, and the chest is arched. You can hold your shoulders with both hands to find the feeling.

Shy:

Contrary to "containing", in the process of "lifting", the shoulders are folded back, the chest is leaned forward as far as possible, and the head is slightly tilted, so that the shoulders and chest of the upper body are fully unfolded.

"Tilting" is a back-and-forth movement formed by containing the inside and opening the outside.

Lateral movement:

Sit down and prepare. After lifting the air, the waist strength is pushed from one side of the waist to the right side (3 o'clock or 7 o'clock) to move horizontally to the maximum, and the head tilts in the opposite direction during sinking. Pay attention to keep your shoulders parallel to the ground, keep your pelvis flat and fixed, sink your shoulders, stretch your psoas muscles and lengthen your spine. Lateral movement is the law of left and right movement.

Yang:

Get ready to sit on the plate. On the basis of lifting, open your chest with both hands, hold your chest high and raise your head.