Soybean is a delicious food on people's table. How to make soybean sprouts successfully?

Soybeans are delicious when served, and there are many ways to make bean sprouts. Here, we introduce a method.

Prepare a bowl of soybeans first, and then pick out the soybeans with bad appearance, such as dry and bad color, and don't want any. Then wash the picked soybeans with clear water several times, filter out the impurities and dust inside, and then soak the washed soybeans in warm water. The temperature is not too high, it is 34-36 degrees all day. It can be clearly seen that soaked beans are different from those that have not been soaked, and there are obvious differences where the tips of soaked soybeans are germ, but some soaked soybeans have no germ, which is why we need to pick out these beans and leave soybeans with germ.

Prepare a relatively large plastic bottle, and tie a few small holes in the bottom of the plastic bottle to ensure that soybeans have enough oxygen during germination. Then put the picked soybeans in bottles and put them in opaque plastic bags at room temperature, but it is best not to put them in direct sunlight. The next step is very important, that is, wait, wash beans every day, not too long. Wash it twice in the morning and evening if it is not hot, and three times in the morning, noon and evening if it is hot. This is all right. You can see the daily changes of beans with the naked eye. This is the process of soybean becoming soybean sprouts. Of course, there are other methods, this is just one of the common practices, but the principle is mostly the same.

It is to ensure that the germ of soybean can come out, to ensure proper moisture and dark environment, and to have enough air, which is quite easy to bubble out. Eating bean sprouts often is very beneficial to people's health. Bean sprouts contain a lot of vitamin C and amino acids, which are nutrients needed by human body. Bean sprouts also have the functions of clearing away heat and toxic materials, lowering blood pressure and caring skin, so eating bean sprouts is still very beneficial, but it must be remembered that bean sprouts are suitable for long-term cooking, and it is better to cook them with meat.