How to eat purple bananas?

How to eat purple bananas? Banana is a very nutritious fruit. The skin of an immature banana is usually blue. When it is fully ripe, the banana skin will turn golden yellow. However, there is another kind of banana, whose skin will turn purple when it is ripe, so how can a purple banana be delicious?

How to eat purple bananas 1 1, eat them directly.

Like ordinary bananas we often eat, purple-skinned bananas can also be eaten directly. After peeling off the purple banana, eat only the pulp inside. However, you must wait until the purple banana is completely ripe and very soft before you can pinch it. If the purple banana is difficult to pinch, you can put it in a cool place for a few days and let it fully mature before eating.

Step 2 make tea to eat

The flesh of purple banana is edible, and its skin is also very nutritious. It's a shame to throw it away. Clean the skin with water. You can brush off the impurities on it with a brush, then dry it in the sun, or dry it in a microwave oven and store it in a clean and sealed iron box. When drinking tea, it can be used to make tea.

Efficacy and function of purple banana

1, laxative

Purple-skinned bananas have the same laxative effect as ordinary bananas. If defecation is difficult, you can eat one or two purple bananas, which can immediately solve the dilemma of defecation. If you are constipated for a long time, you can stick to soaking in water with purple banana peel, which can moisten the intestines and relieve the symptoms of long-term constipation.

2. Promoting blood circulation and dredging veins

Purple banana also has the effect of promoting blood circulation and dredging veins, and can be used to treat rheumatic pain. Rheumatalgia is not a serious illness, most people have it. However, if left unchecked for a long time, it will lead to the aggravation of rheumatism and seriously affect one's actions. Eating purple bananas can remove dampness and promote blood circulation, and long-term consumption can achieve the effect of treating constipation.

How to eat purple bananas? 2. The efficacy and function of purple banana.

1, purple banana laxative

Purple-skinned bananas, like ordinary bananas, have laxative and laxative effects. If the stool is difficult to discharge, you can eat one or two purple bananas to solve the problem of difficult stool immediately. If you are constipated for a long time, you can insist on soaking the purple banana peel in water, which can moisten the intestines and relieve the symptoms of long-term constipation.

2. Purple banana promotes blood circulation and promotes blood circulation.

Purple bananas also promote blood circulation and can be used to treat rheumatic pain. Rheumatalgia is not a serious disease, most people suffer from it. But if it is not treated in time, long-term indulgence will lead to the aggravation of rheumatism and seriously affect your behavior. Eating purple bananas can dehumidify and promote blood circulation. Eating can achieve the effect of treating constipation.

How to eat purple bananas?

1, eat directly

Like the common bananas we often eat, purple bananas can also be eaten directly. After peeling off the purple banana skin, you can eat meat directly. However, you must wait until the purple banana is completely ripe and very soft before eating it. If you pinch the purple banana hard, put it in the shade for a few days and let it fully mature before eating.

Step 2 make tea to eat

The flesh of purple banana is edible and the peel is nutritious. It's a shame to throw it away. Wash the skin with water, brush off impurities, and then dry it, or put it in a microwave oven and store it in a clean and sealed iron box. When drinking tea, it can be used to make tea.

What are the effects of bananas?

1, Prevention and treatment of gastrointestinal ulcer

Nowadays, due to various bad eating habits, many people suffer from gastrointestinal ulcers, which has a great impact on normal life and work. Generally, patients with gastrointestinal ulcer will relieve various discomforts by taking Butazon, and long-term use will lead to bleeding of gastric ulcer. Therefore, experts suggest that after taking butazone, you might as well eat some bananas in moderation, which can completely protect your stomach from ulcers.

Banana has the function of preventing and treating gastrointestinal ulcer, because it contains a chemical substance that can prevent gastric ulcer, stimulate the growth and reproduction of gastric mucosal cells, and produce more mucosa to protect the stomach, thus avoiding the occurrence of gastrointestinal ulcer.

2. Treat hypertension

Bananas also have a good effect on treating hypertension. Patients with hypertension and cardiovascular diseases generally have little potassium content. At this time, it is only necessary to supplement potassium ions to effectively prevent and treat hypertension. Potassium ions in bananas can also inhibit sodium ions from contracting blood vessels and damaging the cardiovascular system, so eating bananas regularly can maintain the balance of potassium and sodium in the body and acid-base balance, and can also coordinate myocardial contraction.

Therefore, middle-aged and elderly people should pay attention to eating 3-5 bananas every day, which is not only conducive to preventing hypertension, but also has a good maintenance effect on patients with hypertension and cardiovascular diseases.

Step 3 treat depression

Depression is the most common disease of modern people, which can be caused by many reasons, but whatever the reason, it can be alleviated and treated by eating bananas. This is because a substance in bananas can help the human brain to produce 5- hydroxytryptamine, and it can also make people feel happy, lively and cheerful.

This shows that eating bananas has many benefits. Experts suggest that people with depression eat more bananas in peacetime to reduce the hormones that cause depression. But also let pessimism, disappointment and world-weariness gradually dissipate.

Step 4 treat skin itching

Eating bananas also has the advantage of treating itchy skin, because banana peel contains a lot of banana peel, which can inhibit fungi. In addition, banana peel can also treat skin itching and beriberi caused by fungi or bacteria, and the effect is very obvious. Patients can choose fresh banana peel, rub it repeatedly on itchy skin, or mash it and smear it, and it will have an effect in a few days.

Step 5 lose weight

It may be hard for many people to believe that bananas actually have the function of losing weight. Experts point out that bananas contain a lot of starch, so it is easy to feel full. In this case, people can be prevented from consuming too much energy, and it takes a while to change from starch to sugar, so bananas will not cause blood sugar to rise in a short time.

Bananas don't store energy, so from this perspective, bananas seem to be an excellent food to lose weight. So people who want to lose weight may wish to lose weight by eating bananas, which is not only effective but also has no side effects.