How to cook oysters

Features: delicious and nutritious. Oysters are called "the milk of the sea". 100g oyster contains12 animal protein needed by adults in one day, and is rich in inorganic substances such as calcium, iron and iodine.

Ingredients: 4 tablespoons of soy sauce, Chili noodles 1 tablespoon, chopped green onion 1 tablespoon.

concha ostreae

Oyster Collection (19)

1 tablespoon garlic, a little sesame oil, sesame seeds and pepper.

Output: 1. Shelled oysters, washed with salt water and drained.

2. The steamed rice is neither soft nor hard, and steamed when the oysters are stewed.

3. Put the rice in a bowl and mix with seasoning. Dry the rice, put oysters when stewing, and add seasoning to bibimbap when cooking.

Onion oyster

Ingredients: 300g oyster, a little onion and a little coriander.

Seasoning: pepper, Shaoxing wine, a little refined salt.

One tablespoon of light milk and starch, three tablespoons of tomato sauce, one tablespoon of soy sauce, half a tablespoon of sugar and a little salt.

Practice: 1. Wash oysters thoroughly, drain, add salt and pepper, and stir well.

2. Sprinkle shredded onion, pour Shaoxing wine, cover with microwave film or cover, and heat for about 1.5 minutes.

3. Put the seasoning into a deep container, pour it into the covered or covered microwave film, and heat it for 2 minutes.

4. Take out the container, stir it evenly, and then heat it for 1.5 minutes. After serving, decorate the coriander.

Preserved egg oyster porridge

material

2 preserved eggs, fresh oyster meat 100g, japonica rice 100g, chopped green onion, oil and fish sauce.

working methods

Remove the mud and shell from preserved eggs, cut them into 12 equal parts, and wash the oyster meat. Wash polished japonica rice, put it in a pot, add appropriate amount of water and cook it into porridge. Then add preserved eggs, oyster sauce, chopped green onion, fish sauce and oil to taste, cook for a while, and you can eat it twice a day for 5 days.

Medicinal value

Nourishing yin and reducing fire beauty. It is suitable for those with yin deficiency, dryness and heat, mental fatigue, dull complexion, overworked, and staying up too late.

Oyster soup 1

material

300g of fish and oysters, tofu 1 piece, 50g of sauerkraut, 4 pieces of ginger, 9-story tower 10g, salt and rice wine 1 teaspoon, and pepper 1/4 teaspoons.

How to do it

1. Oysters are soaked in salt water for 15 minutes, then taken out and washed; Wash sauerkraut, peel ginger and shred; Wash tofu, drain and cut into small pieces; Wash the nine-story tower and remove the leaves for later use.

2. Pour half a pot of water into the pot to boil, add tofu and shredded ginger to cook, add oysters and sauerkraut to cook, and finally add seasonings to mix well and sprinkle with nine layers of leaves.

Oyster soup 2

Ingredients: 4 Osmunda japonica Thunb., 500g of clean oyster meat, 5g of minced ham, water-soaked mushrooms10g, Flos Magnoliae10g, pepper, salt, cooking wine, soy sauce, monosodium glutamate, chicken soup and ginger slices.

manufacturing method

1. Osmunda japonica is cleaned and cut into filaments, and oyster meat is cleaned, drained and chopped. Wash ham, magnolia slices and mushrooms respectively and slice them. Blanch oysters, mushrooms and magnolia slices in boiling water.

2. When the pot is hot, add chicken soup, cooking wine, soy sauce, ginger slices and salt to boil, then add ham and mushrooms; Boil magnolia slices and oysters, add monosodium glutamate and crape myrtle, adjust the taste and sprinkle some pepper. Served with meals.

trait

Delicious, fragrant and refreshing. Its functions are nourishing yin and blood, stopping bleeding and strengthening spleen, stimulating appetite and detoxifying. Can be used for weakness, dysphoria, postpartum hemorrhage, leukorrhagia, sores, insomnia, palpitation, amnesia, etc.

Korean roasted oyster

raw material

Oyster 500g, taro100g, tofu100g, sesame salt 2g, soy sauce 20g, sesame oil10g, vinegar 5g, onion 20g, garlic10g, pepper noodle 0g, ginger/kloc.

manufacturing process

1. Scald the oyster with boiling water, cook the taro, peel it, and cut the big one in half. Fry the tofu and cut it evenly.

2. Add onion, garlic, sesame oil, ginger juice, pepper noodles and sesame salt to soy sauce to make seasoning.

3. After stringing oysters, tofu and taro on the label, smear the sauce and bake it on charcoal fire.

4. After cooking, put it on a plate and serve it with sweet and sour sauce.

Stewed oysters with loofah

raw material

200g of oysters, 300g of loofah, appropriate amount of ginger rice, appropriate amount of chopped green onion, appropriate amount of refined salt, appropriate amount of pepper, appropriate amount of wet starch and appropriate amount of salad oil.

manufacturing method

1. After washing the oysters, blanch them with boiling water and take them out; Scrape the rough skin of the loofah, wash it and cut it into curly blades.

2. Wash the pan, heat it with salad oil, stir-fry the ginger rice and chopped green onion, stir-fry the loofah slices, that is, add appropriate amount of water, add oysters, boil, add salt and pepper, and finally thicken it with wet starch. Serve.

trait

Luffa green, oysters delicious, light and refreshing. The loofah in this dish is sweet and cool, and has the effects of clearing heat and relaxing bowels, cooling blood and detoxifying, activating collaterals and dredging menstruation. Oysters are sweet, salty and flat, and have the effects of nourishing yin and enriching blood, calming the heart and detoxifying. It can cure fidgety and flaming eyes, and is an ideal food for heatstroke prevention in summer.

Oysters dipped in Chili sauce

Oysters dipped in Chili sauce (Shi Huo cold salad)

raw material

500g of oyster, 0/00g of water celery/kloc-,0/00g of radish/kloc-,0/00g of chrysanthemum/kloc-,20g of soy sauce, 5g of Chili sauce, 0g of vinegar/kloc-,5g of sugar, 0g of onion/kloc-,5g of garlic.

manufacturing process

1. Put the oysters on the hedge, scald them with hot water, take them out and let them cool;

2. Cut Oenanthe javanica and Chrysanthemum into 5cm-long sections, and shred the radish;

3. Add vinegar, sugar, Chili sauce, onion and garlic to soy sauce to make sweet and sour sauce.

4. Spread the radish and vegetables on the plate, put the oysters, put celery and chrysanthemum next to them, and serve them with sweet and sour Chili sauce.

Oyster and pork soup

material

Fresh oysters, pig blood, Chinese cabbage, bean sprouts, pepper slices, garlic and chopped green onion.

condiment

2 ~ 3 bowls of stock, half a tablespoon of red sauce, half a tablespoon of spicy bean paste, one teaspoon of Chili powder, half a teaspoon of soy sauce, one teaspoon of soy sauce, one teaspoon of sesame oil, one teaspoon of cooking wine, and too much white powder.

working methods

1. Fresh oysters are marinated with a little cooking wine and white powder.

2, pig blood diced, drowning.

3. Heat sesame oil, add pepper slices, garlic and spicy bean paste and stir fry.

4. Inject broth, add pig blood, Chinese cabbage, bean sprouts, red sauce, Chili powder, soy sauce, soy sauce and cooking wine, and cook for 7-8 minutes.

5. Add oysters and cook until cooked, then add balsamic vinegar. [9]

Oysters with garlic and hot sauce

material

Oyster 300g, a small piece of tender tofu.

condiment

One tablespoon of beans and bean paste, three tablespoons of salad oil, two tablespoons of starch, one tablespoon of sesame oil, three garlic sprouts, one red pepper and a little salt; (1) Two spoonfuls of soy sauce, one spoonful of Shaoxing wine, a little monosodium glutamate and one spoonful of sugar.

working methods

1. Add a little salt to the oyster, scrape it gently, rinse it with clear water, drain the water, add starch and mix well.

2. Cut the garlic seedlings into round sections of 1cm, put them in a dish, add salad oil, stir-fry for 3 minutes on high fire, and then pour in the lobster sauce, bean paste and seasoning (a) and mix well.

3. Cut the tofu into pieces, put it in the oyster, sprinkle with seasonings such as lobster sauce, add the pepper section, simmer for 9 minutes with medium-high fire, and sprinkle with sesame oil.

Oyster and winter melon soup

Main materials and methods

Carp 1 strip (about 500g, intestines removed and gills removed), wax gourd 500g, oyster meat 50g (washed), scallion 7 stems washed and diced, and boiled with proper amount of salt, once a day 1 time.

Medicinal value

It is mainly used for treating primary liver cancer of qi stagnation and blood stasis type: right rib swelling, hypochondriac swelling and pain, nausea, fatigue, physical weakness, dull complexion, emaciation, jaundice, ascites, dark purple tongue or ecchymosis, and unsmooth pulse.

Kelp, Lithospermum and Oyster Soup

material

50g of kelp, 0g of Arnebia euchroma10g, 20g of oyster meat.

working methods

Swelling kelp with water, washing and shredding, boiling in water until soft, adding Lithospermum and oyster meat, and seasoning with salt and oil.

Medicinal value

Mainly used for treating lymphoma: malignant lymph node tumor (reticulocyte sarcoma, lymphoblastic sarcoma, malignant lymphoma, Hodgkin's disease, lymph node metastatic carcinoma) with hot flashes, night sweats, emaciation, loss of appetite, short and red urine, red tongue and rapid pulse.

Oyster omelet

Ingredients: oyster: 30g；; Eggs; 1; Sweet potato powder: 30g

Accessories: Nostoc flagelliforme

Seasoning: salad oil: a little; Tomato sauce: appropriate amount; Sweet and spicy sauce: moderate amount

Practical details:

1. Wash oysters with running water for later use; Sweet potato starch is added with 60 grams of water and stirred evenly for later use; After washing Mao Mao dishes, cut off the roots, leaving the leaves cut into thick shreds;

2. put a little oil in the pot, heat it, and shake the bottom of the pot evenly. Pour in sweet potato powder and shake the pan to make the powder evenly spread in the pan. Add oysters in the middle of starch and slowly fry for about 2 minutes;

3. After the extra-large and sweet potato paste are cooked for seven or eight times, add the vegetables and fry for dozens of seconds. Beat an egg on the surface and spread it evenly on the vegetables with a shovel;

4. Carefully turn the bottom of the cake, fry the oyster with a spatula, and serve. When eating, it can be served with sweet and spicy sauce or ketchup (the sweet and spicy sauce prepared by general stores is sold outside, and ordinary sweet and spicy sauce or ketchup can be used instead at home).

Cooking skills:

1, you must use sweet potato starch to make oyster omelet;

2. Turn it carefully to prevent the sweet potato starch from sticking together;

3, it is best to eat with sweet and spicy sauce, and you can eat with ketchup if you are afraid of spicy;

You can buy oysters in the stall selling shellfish in the vegetable market. If you want to be fresher and fatter, you can go to Jinjiang Aquatic Products Market to choose.

5, when out of the pot, you can put the plate in the pot and buckle it out without destroying the shape.

Settle a young wife/mistress in a golden house

Ingredients: 4 eggs; Oysters; 30

Seasoning: salad oil: appropriate amount; Salt: 4 grams; Onion: 5g; Black pepper: 1 teaspoon

Practical details:

1. Wash the oysters for later use.

2. Break the eggs and stir.

3. Pour the washed oysters into the egg mixture and add chopped green onion.

4. Put two teaspoons of salt, about 4 grams.

5. Put a spoonful of black pepper.

6. Stir all the ingredients evenly

7. Pour the oil into the pot and heat it to 80% heat, then pour in the egg liquid.

8. Stir-fry until the eggs and oysters agglomerate, and then take out the pot.

Stewed sauerkraut with oyster.

Ingredients: sauerkraut 1kg, fresh oyster meat 500g, pork leg meat 800 g, star anise 1, pepper 1 teaspoon, Spanish olive oil 2 teaspoons, bone soup 1kg, salt 1 teaspoon. Spanish olive oil is rich in unsaturated fatty acids, which can add points to the taste. In addition, olive oil also has good nutritional value and dietotherapy characteristics.

Characteristic color: how to stew sauerkraut is the best-the finishing touch of stewed sauerkraut (which can be used as a food for Laba Festival).

Exercise:

1, prepare raw materials.

2. Add oil, star anise and pepper powder to the pot and medium heat.

3. Add the sliced meat and stir fry until the meat turns white.

4. Add shredded sauerkraut and stir fry for 2 minutes.

5. Add bone soup and boil over high heat. Add oysters and boil again.

6. Turn to slow fire 15 minutes. Finally, season with salt.