No.522 [Life Essay] Taoyuan and Morning Exercise Music

? Wen \ Shennong Middle School? Cheng lingyan

? At about five o'clock in the afternoon in summer, the sun is shining high in the sky. On the edge of the quiet grove, a brilliant Jin Ju came into view. A dozen petals about three or four centimeters wide droop slightly, smooth as satin, with a round brown ball protruding in the middle. I stopped to be attracted by it, by its golden color, by its vigorous vitality.

? Echinacea and golden chrysanthemum are like twin sisters. The pink purple Echinacea purpurea is thinner than the golden chrysanthemum, but when they are crowded and swaying around the high and low steps, the first, second and third floors form the shape of three English letters "L", and its exuberance surprises people's eyes.

? Walking down the red wooden steps next to it, leaning against the fence and facing the wind, an unknown aquatic plant stands in the middle of the lake, with colors from bottom to top, from scallion to green, and hazy purple floating at the grass tip. When the breeze blows, their graceful figures always make people think. Ladies are picking leeks and beautiful women by the water. You must like this beautiful lake, too, right? There is a water lily lying around the water plant, some are in bud, some are slightly exposed, and some are slim. "Lotus can be picked in Jiangnan, and lotus leaves can be picked. Fish are frolicking among the lotus leaves ... "In a trance, I feel like I am in a water town in the south of the Yangtze River, dreaming a rainbow-like dream in the hazy water vapor.

? There are neat stone embankments along the river, and there are also strange rocks that bend at will. Walking on the shore, I once wandered in the preface written by Ye Lao for Suzhou gardens. Compared with Suzhou gardens, it's a drop in the bucket, but I've already had a superficial appreciation of the charm of gardens, and I'm more aware that Ye Lao's reputation as a "language master" is well deserved.

? Looking at the dog's tail grass, childhood memories were awakened. Mother's dexterity, fingers flying up and down, a small rabbit made of dog tail grass vividly displayed in front of her eyes. Therefore, at that time, I couldn't put it down at the sight of dog tail grass. Plant after plant, I collected a lot and gave it to my mother. I never thought that there was a wolf whose tail grass was softer and fluffy than green grass. Its color is very beautiful, with a touch of green dotted with pink, like a shy girl.

? A small snail crawled over slowly, and I held my breath, only giving it a fright. It still found my existence and quietly fled to the narrow gap, leaving transparent mucus. One circle, two circles, three circles, what beautiful shells! Did you notice it carefully? Its small tentacles are reaching out to its strengths little by little. The soft neck exposed its fragility, and a little pity rose in my heart.

? I have been here more than once. I like the blooming flowers here: Coreopsis, rich roses, cut roses ... I like the scattered herbs here: Pearl Plum, Sage, Sophora japonica, Liquidambar formosana ... I like the fat wasp lying on the cauliflower, the small ants climbing trees neatly, and the caterpillars dominating the middle of the road. ...

? This is the world of flowers, the kingdom of trees, the paradise of insects and the "Taoyuan" for people to relax and cultivate themselves.

? At the entrance, an old man walked on the concrete floor with a bamboo brush about one meter in hand and dipped in clean water. The children were surprised and admired for the beauty of calligraphy. "Try it", some children hide shyly, and two or three children raise their brushes and write down their surnames devoutly. The charm of calligraphy infects children like spring breeze.

? On the other side of the lawn, fans who like Beijing opera are addicted to it. Heavy oil paints, bright costumes, and upturned orchid fingers are more grounded without lighting. I am completely blind, I can't understand which play I am singing, and naturally I don't know what role I am playing. "I am just a player, always in other people's stories, shedding my own tears." Xi Murong's The Actor suddenly jumped out of my mind. Drama is like life, and life is like drama, but dance academy is definitely not desirable.

? A red tricycle came steadily, and the old man who was driving smiled and looked kindly at passers-by. His wife is sitting in the back of the car. The afterglow of the sunset shone on her face and her eyes were smiling. "Holding your hand and growing old with your son" has never been a romance in the Book of Songs. It is the collision and fusion of daily necessities, soy sauce, vinegar and tea in real life, and then to a dull companion.

? On both sides of the river, people in green vests bent down to pull weeds. They are all about sixty years old. It is very meaningful for them to do some manual work, earn some money to subsidize their families, and then talk to their old sisters about their parents.

? Unconsciously, dancing melodies, sweet songs, melodious saxophones, people's laughter disappeared in their ears. Twilight is getting thicker, birds return to the forest and people disperse. It is as quiet as a frozen painting. Soon, the lights came on, and after a short silence, it became more noisy and lively.

? This is Yan Di Wetland Park. The world of flowers, the kingdom of trees, the paradise of insects, and the "Taoyuan" for people to relax and cultivate themselves.

Cui Lihua from Wenyu Yechuan Middle School

It's finally summer vacation. Some time ago, because I was busy with work and didn't care about exercise, my immunity declined. I often come to see me when I have a cold. Therefore, the first item of my summer vacation plan is morning running.

At six o'clock in the morning, I went downstairs and pushed open the unit door, and a unique fragrance of vegetation came to my nose after the rain. Take a deep breath, so comfortable! Little Square downstairs is very quiet. It seems that only flowers are swaying gently. I feel proud in my heart: I got up so early! Looks like I'm going to do morning exercises today!

Exercise, I started jogging. The gentle wind caressed my ears, like the bow of a violin across the strings, and the soothing tunes of morning exercises began to sound. Running around the corner, a couple playing badminton came into view. It turns out that I'm not the only one who gets up early. Agile jumping figure, badminton bouncing in the air, jumped into music like cheerful notes.

The first lap is coming to an end, and there is another string of notes in the cheerful music. A strong father ran in front of me with a little fat man of thirteen or fourteen. Dad's pace is brisk and powerful, but the little fat man seems a little overwhelmed and slow. Dad ran and instructed, "Pay attention to the breathing rhythm and keep your feet up …" What a strict coach!

A slim lady is skipping rope in the open space next to her. She ran and ran, only to hear the whimper of throwing the rope, but her eyes could only see a remnant. Looks very skilled. I should exercise for a long time. This may be the reason why I have a good figure! Suddenly, I am more motivated to run in the morning.

An elder sister is patiently taking her pet dog for a walk on the road ahead. The chubby puppy is cute, but it is also naughty. Sniffing around, I stop from time to time. At this time, the elder sister coaxed the child: "Let's go, or I will leave you!" " "Then he turned around and pretended to take a few steps. Make people smile.

At the end of the second lap, this morning song became more and more expensive, and more and more notes were integrated into the song. There are two pairs of old people playing tennis in Little Square, and two or three people are exercising on sports equipment. I meet morning runners or walkers like me from time to time during running. It seems that there are many people who pay attention to exercise!

After running for four laps, I broke out in a sweat and went to Little Square to start stretching. At this time, there were many figures in Little Square, which was very lively. Several aunts danced the square dance with the music, some danced beautifully, some were a little unfamiliar, but they all smiled. In the corner, a lady is wearing headphones to follow the mobile phone video exercise, one stroke and one style, meticulous. The father and son who saw in the first lap also finished running and began to practice skipping again. Or the son learns, and the father teaches. The son studies hard and the father teaches patiently. People who run or walk come to Little Square one after another, so greetings, greetings and chats come and go. Morning exercises reached a climax at this time. What a vibrant morning!

After stretching, I'm going home to cook. People in Little Square began to go home one after another, and the morning exercises song came to an end. But everyone who plays this song is full of energy and happiness. It's like a lingering sound, it hasn't stopped all day! An energetic day has begun!

Ah! I like morning exercises!