How do tennis beginners train?

There are many kinds of tennis training methods, but it is very important to cultivate the sense of the ball, especially for ordinary tennis beginners and young players. Here I would like to introduce some information about the training methods of tennis beginners, hoping to help you.

Training methods of tennis beginners

Sports training lies in the solidity of basic movements. So the basic footwork of tennis is also very important. Stable footwork and technical cooperation are the key points of the competition. So, here are some small rules and related doubts about tennis footwork practice. Beginners, in particular, will be greatly inspired in the application of technology and the coordination method of footwork.

You'd better have someone help you practice your footwork. Because I practice according to my own consciousness, I can't practice struggling footwork. In addition, I have the illusion of running smoothly when I practice, and I can't play my usual practice when I get to the actual fairway.

In singles, try not to use cross steps when moving backwards, and try to use synchronous steps when moving forehand and head backwards. When playing singles, the horizontal step is often seen in the fast ball speed and body dislocation, so it is adopted in order to save the time spent in starting * * * including adjusting the center of gravity and adjusting the body direction * * *; When you need to turn around in front of the net and chase the backcourt ball, it already belongs to the "forward movement" of the body facing the backcourt, and this backward movement can be crossed. When moving forward, striding is more labor-saving than stepping, and faster than stepping; However, when moving backward, the parallel step is more stable and faster than the cross step, and it is also convenient to push forward when swinging.

In doubles, due to the increase of hitting frequency, the requirements for hitting points are higher, so it is more labor-saving to move in a relatively narrow area and it is convenient to adjust the hitting points, especially the take-off attack.

When practicing defensive techniques, people are often misjudged or cheated because they are controlled by their opponents. At this time, it is very important to quickly adjust the gait of stop and start. Usually, after a pause, the pedal force is in the opposite direction, that is, after an emergency stop, the center of gravity moves forward and then pushes back hard; An emergency stop forward means that the center of gravity is pushed backward and then forward. After stopping, pay attention to turn in the direction of the ball. While practicing, most of my friends stopped moving. In fact, even if they can't catch the ball, they should show their feet, and over time they can practice their struggling footwork.

When surfing the Internet, many people only take one step with their right foot. It is good that they have enough ability, but they will never be in place if they have insufficient ability. They should adjust their left foot or turn to the forward position first, and only through such starting technical adjustment can they catch the ball in front of the net. How do you call "adjust your left foot first"? The step that the left foot leaves first is stepping, because in high-level confrontation, the speed is faster, sometimes the range is larger, and the right foot will not be enough. The left foot step is used to adjust the distance.

In the training class, students should be psychologically prepared, that is, they may find what they have learned very complicated, awkward and unaccustomed, but once they switch to the original action, they will be much better. This situation is easy to happen, but as long as they trust the coach, they will know the benefits later.

1, relax while playing. Even if you can't hit the ball correctly, remember not to use force, and take it slowly * * * or you will have to walk a long way to pick up the ball ~ * *

2. If the ground against the wall is flat and you don't trip over it, then I hope you keep your eyes on the ball when you play, and you will keep your eyes on the ball. You don't need to look at the ground or the wall, just look at your ball, and hit it accurately on the racket face, so that you can move slowly and the ball speed will slow down.

3, about 4 meters away from the wall, * * * Don't push! * * * The hitting action must be done fully. Don't worry, if the ball comes back before the action is completed, then you must choose to complete the action you should do and pick up the ball you missed! Don't choose to hit the ball in a hurry and deform or rush. * * * Hitting process: backswing-swinging-catching-backswing-continuing * * *

If you have noticed the first three points, it is also very important, that is, I hope you can do a simple warm-up when playing against the wall. Playing against the wall can also cause strain because of muscle tension. After hitting the wall for 10 minutes, have a rest * * * After all, hitting the wall won't be tiring * * * Don't hit it for too long at a time.

5. When practicing against the wall, treat the wall as a friend. Your movements should be relaxed and slow, just like you are throwing the ball at your friend. Don't hit the ball with a racket. The correct feeling is that you are sending the ball to your friend's face, so that you can catch the ball well.

Practice method of tennis ball sense

There are many ways to practice tennis, but it is very important to cultivate a sense of the ball, especially for beginners and young players. According to the teaching practice on weekdays, the author summarizes a set of practice methods of ball sense, which can be practiced on different occasions, and is of great help to the cultivation of players' comprehensive qualities such as hands, eyes, racket, ball control, self-judgment and reaction ability. Through such practice, you will find it not difficult to learn tennis.

1. Various ways to catch the ball and throw the ball by hand.

1. Throw the ball up, grab it with both hands before and after landing, and grab it with one hand. * * * Mainly with the right hand, the left hand throws the ball and the right hand catches the ball. The same below * * *

2. Take the basket or carton as the goal, throw the ball directly in, and the distance will gradually lengthen.

3. The left and right hands touch the ground continuously respectively.

4. Throw the ball at the wall, catch it with both hands after hitting the wall and landing, and catch it with one hand after proficiency.

5. Throw the ball against the wall and catch it directly in the air with one hand and two hands after hitting the wall.

6. Throw the ball behind you and turn around to catch the ball that falls on the ground or in the air.

7. Throw the ball up and catch the ball that turns in the same place and falls to the ground or in the air.

8. Grab a ball with both hands, throw it up at the same time, and catch it with the same hand after landing. When you are skilled, you can throw the ball out at the same time and catch it in the air.

9. Grab a ball with both hands, with the left hand to the right, the right hand to the left at the same time, and the other hand to catch the ball in the air.

10. Two people throw the ball face to face and catch the ball that falls to the ground or in the air respectively. The distance is gradually lengthened and the angle is gradually widened. * * * Left and right direction * * *

2. Single-person grip continuous method.

1. Put the racket on the ground with the ball and pick it up with the racket and feet.

2. Bounce the ball with a racket. Skilled plus moving, turning around, and hitting the ball according to the code. * * *' low → low → high' and other rhythms * * *

3. After shooting the ball several times, let the ball stop on the racket as soon as possible, then send the ball up, continue to shoot the ball, and then stop to practice again and again.

4. Hit the ball down. Start patting and wait, and transition to continuous downward patting; After reaching proficiency, you can move the ball, spin the ball, squat and hit the ball.

5. Bounce the ball up five times, pick it up after landing, bounce the ball up five times again, and practice repeatedly; After proficiency, gradually transition to the ball four times, three times, twice and once.

6. Beat the ball with the racket frame until you are proficient, and pay attention to keeping your eyes on the ball.

7. Practice against the wall. Face the wall of 1-2 meters and bounce the ball five times. Tap the ball against the wall when it lands, pick it up after landing and bounce it five times. After ten rounds in a row, I began to bat the ball four times, three times, two times and once, and finally transitioned to the continuous practice of hitting the wall without hitting the ball.

8. About one meter away from the wall, hold the racket and bounce the ball up five times, then flick it against the wall, bump it back in the air and catch it, and then bounce the ball up five times. After ten rounds, the ball will bounce four times, three times, twice and once in turn until it hits the wall continuously, and the distance can be appropriately widened according to the situation.

9. Use forehand and backhand surfaces to take turns to shoot the ball continuously. It is best to practice the ball with the edge of the racket frame.

10. The left and right hands practice with two rackets at the same time.

1 1. Hold the racket in your right hand and go around to the left side of your body to racket the ball. Keep your eyes on the ball.

3. The practice method of two people holding the racket.

1. The distance between them is 1 meter. One person dribbles the ball five times, hits the middle after landing, and after the ball bounces, another person catches it and dribbles it five times. Repeatedly practice, after ten rounds, the ball bounces four times, three times, twice and once in turn until it is tapped for several rounds.

2. It's basically the same as above, except that when you bat the ball for the last time, you jump directly between two people and practice continuously in turn until you clap several rounds in a row.

3. Two people use a racket. After one person touches the ball three times, * *' low → low → high' * * *, give the racket to the partner, catch it before the ball hits the ground, and touch the ball three times. Practice this action repeatedly until you hit the ball twice and change the racket once.

4. The distance between two people is1-2m. A person dribbles the ball five times and passes it directly to his partner without landing. The opponent picked up the ball before landing, dribbled it five times, and then sent it back to the opponent. After ten rounds, the ball will be bounced four times, three times, twice and once in turn until it doesn't land for several rounds. The distance can be gradually widened to practice. * * * Also known as volleyball * * *

A man stops the ball on the racket and gives it to his partner gently. After the ball landed, the partner caught it, bounced it once and quickly stopped the ball on the racket. Practice again and again until you are proficient.

6. Two people use two balls, each bouncing the ball three times and sending it to the other side at the same time. After the ball bounced, everyone bounced the ball three times. Practice again and again until you are proficient.