How many calories per day can you lose weight?

I think this needs to be analyzed according to everyone's physique and situation. After all, everyone's physical condition is different, so the daily intake of calories is different. We can't generalize. It is unscientific to generalize.

As far as I know, a 50 kg person's daily calorie intake is generally around 1500, while a 60 kg person is generally around 2500, so it needs to be measured according to different physical conditions. If it exceeds a certain standard, it may become obese. Of course, it doesn't mean that the daily amount is fixed. For example, if you exercise a lot more than usual one day, then you need to increase your calorie intake, otherwise it will lead to unhealthy health. Nowadays, many people use dieting to lose weight. In fact, in the final analysis, it is to reduce calorie intake to achieve the effect of losing weight. This method can really make you lose weight quickly, but it is extremely unhealthy. Obese people really need to reduce their usual calorie intake, but don't go on a diet suddenly and cut calories a lot, which will do great harm to the body, destroy our physical function and reduce our immunity. In addition to controlling calorie intake, weight loss should also be combined with certain exercise, so as to achieve the effect of both health and weight loss. By drastically reducing calorie intake, this way of losing weight is easy to rebound, and once you relax your vigilance, your weight will soar again.

So if you want to reduce calorie intake to lose weight, I think it is appropriate, but this amount needs to be planned according to everyone's physical condition, and then reasonable exercise can achieve the weight loss effect you want.