How long can I get rid of masturbation? /kloc-give up masturbation at the age of 0/9 160 days. /kloc-did you start masturbating at the age of 0/8?

Well done, stick to it and cooperate with exercise and diet.

Do aerobic exercise (running, skipping, swimming, etc. ) At least half an hour every day.

Eat a balanced diet, ensure nutrition, eat less spicy and greasy, fried puffed food, eat less sugar and drink less.

Be sure to drink plenty of water every day, a few times.

Keep facial skin clean, adolescent hormones are strong, and the face is too greasy to block pores and grow acne.

Reduce frowning and avoid the formation of forehead wrinkles.

Make sure to brush your teeth twice every morning and evening, thoroughly clean the tartar and remember to brush your tongue!

Read a book or watch a screen for half an hour. It's best to look at mountains, clouds and buildings in the distance and do eye exercises (the kind done between classes in primary schools) to avoid myopia. You look more handsome without glasses.

The above is the experience I have compiled for you. The method is simple, but you have to stick to it. Every month, you will feel more handsome. In a few months, you will be surprised at your transformation! Come on!

Postscript: Read more books and study hard. Although reading and studying will not change the appearance, it will enhance the temperament!